I really do not have a standard meal plan. I ate three times a day and never minding the quantity and much more the quality of food.
Four weeks ago, I underwent a series of test for a required physical examination and it was found out, almost everything was high. The markers that is suppose to be kept to normal limit was abnormally high. Plus my over the bakud weight, it’s really a sad realization. But you cannot see me sad. You can still find me smiling. The doctor even commented that I am taking the situation forgranted. He thinks I am a serious case. So, I was prescribed the following meds: Norizec, Neoform, and Plogrel.
I should seriously have a healthy meal plan = that means I have to avoid sweets as well as high protein diet. I do not have plans to be plain vegetarian but at least my meal must compose 80% vegetables either raw or half-cooked. I have to do it gradually. I will not altogether abandon the yummy evil foods (hahahaaha) especially if I am in a place where I will be having a hard time finding vegetables or fruits. If I will be facing a table full of the usual yummy foods, then possibly I will eat one spoon each recipe. lol!
Whatever! I should get serious in working out to lose the body fats I have if I want my sugar to be regulated.
Now I know the evils of sugar! lol!