Mashed potato with carrots.

I used the following:

potatoes/carrots/mayonnaise/salt/pepper.

Procedure:

1. Boiled the potatoes. Skinned and mashed.

2. Peeled carrots and shred (the fine size)

3. Add 3 tablespoons of mayonnaise into the potatoes and mixed well.

4.  Then slowly add the shredded carrots and mixed until evenly blended.

5.  Add a dash of ground pepper and then salt to taste.

6.  Chill for an hour or two.

Optional: you can also add raisins

Ive never tasted tea til I reached the land where tea drinking originated.  Then tea became a daily habit especially before eating dinner.  It was just a normal daily tea chinese drink everyday. 

Now chamomile tea is shown to boost the immune system.  For centuries, people who have felt sick or stressed have tried drinking chamomile tea as a medicinal cure-all.  Now it is found out that it boosts our immune system and fights against infections associated with colds.  Not just cold but it was found out that it actually helps relieve a wide range of health ailments.

So next time i feel ill or have a cold, I should not forget chamomile tea.