09. July 2008

Less than $1 Healthiest Food

It’s interesting to note the 20 healthiest food in the US that is just costing a dollar or less. When I saw the title in the Health news i have to check it out right away because i think a dollar for a fruit or vege is so cheap. Anyway, here they are:

1. Oats
2. Eggs
3. Kale
4. Potatoes
5. Apples
6. Nuts
7. Bananas
8. Garbanzos Beans
9. Broccoli
10. Watermelon
11. Wild Rice
12. Beets
13. Butternut Squash
14. whole Grain pasta
15. Sardines
16. Spinach
17. Tofu
18. Low fat milk
19. Pumpkin seed
20. Coffee

Reading this, somehow i wish am from that area where the fruits and vegetables are as cheap as 1 dollar. Here in the Philippines most of these foods cost a lot. NOt just a dollar maybe 2 dollars or more for some. The only thing i can note that is too cheap here is bananas and maybe the squash family.

Details of this news, check it out here.