Hidden Causes of Breast Pain & The Cures
I do experience breast tenderness at some point of my womanhood. But I have friends who often complained about it. Here are some information that might cause the tenderness and some simple strategies to reduce the pain if not totally eliminate it.
Cause:
Your beautiful bra. A sexy little number may not minimize painful bouncing.
Cure:
For everday wear, choose a snug-fitting supportive bra with wide straps for motion control, or a sports bra.
Cause:
Your red-meat-and-cheese-rich diet may increase breast swelling.
Cure:
Don’t eat more than two or three daily servings each of lean meat, such as skinless chicken, and low-fat dairy.
Cause:
Your java or cola addiction and also caffeine increase breast swelling.
Cure:
Cut back to one cup of coffee or a single 12-ounce soda a day, or substitute caffeine-free varieties.
Source: redbookmag
