24. September 2008

Bitter Gourd Salad

AMPALAYA SALAD

Ingredients:

1 pc fresh ampalay

2 pcs small red onions (thinly diced)

2 pcs red tomatoes (diced)

1 stalk spring onions (chopped)

1 inch finger sized ginger (thinly cubed)

2 pcs green lemon or (2 tbs vinegar)

salt to taste.

How to do:

1. Mixed all the ingredients except the spring onions.  Season with salt.

2. Transfer in a serving dish and topped with spring onion leaves.

2. Serve with newly cooked “hot” rice.

We often do this at home now.  We are trying to eat healthy.


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