Keys to Reversing Heart Disease
1. Reduce blood cholesterol to less than 160 mg percent with a very lowfat, high fiber vegetarian diet and with cholesterol-lowering medication if necessary.
2. Lose weight by eating more foods-as-grown and less refine foods and animal products.
3. Drop your high blood pressure by cutting salt intake to less than five grams (or 5000 milligrams) a day, and by getting into a daily exercise program.
4. Stop smoking and reduce alcohol intake. Alcohol is toxic to a struggling heart.
Our hear is the most important organ in our body system so let’s take care of it.
photo source: http://www.righthealth.com/Health/The_Human_Heart/-od-definition_wiki_Heart-s
