Yeah we are.  Beginning last week, the fresh veggies we are eating at home are very crunchy.  We are always vegetable eaters (cooked or fresH) but not as crunchy as we are having them now.  I asked my mom how is she preparing it?  She said, she soaked the veggies in a brine (i think it’s of salt and water).  Then to make the spray toxins washed off, before soaking it in brine, it has to be soaked too in water that has charcoal.  I love the way am eating fresh veggies at home now.

Another good news, for more than 3 weeks now my mom is not into any medication.  At first it was due to financial reasons but she continued eating fresh fruits and vegetables.  The other night when she took the meds, she felt weak and nauseous and decided she will stop taking meds altogether.

Exit signs are very important specially in big establishments and they should be located at the right place and at a place where everyone can see it.  Exit signs should be clearly visible day and night.  The hospital exit sign here is colored red against white and that’s is what i see in most hospitals.  In shopping malls  i see green signs.  In theaters i see red exit signs.  Which one would be your preference you will not have a hard time ordering it from experts like at exit signs warehouse.

Have you tried entering the exit area and exiting at the entrance area?  Oh well, me and my friends often make mistakes on the later.  hehehehe  But we do it often in shopping malls.

And one common place that i see an exit sign is at a drive-though section of a fast food.

Hmm that’s yummy!  We had that for lunch yesterday and i think i ate 4 pieces of the regular size.  Ate it with the peelings on as my mom cleaned it thoroughly before having it boiled.  What can we get eating sweet potatoes?  According to the Health and Home magazine Jul-Aug edition:

” Sweet potatoes contain – ounce for ounce – more iron, vitamin A, vitamin E than white potatoes.  They’re full of fiber and antioxidants like betacarotene.  Sweet potatoes are great baked, with a little orange juice and cinnamon flavoring, or peeled, or cut into sticks, lightly coated with olive oil, and roasted for about 20 minutes in a 400 degrees Farenheit over.

photo source: internet