Sweet Potatoes
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Hmm that’s yummy! We had that for lunch yesterday and i think i ate 4 pieces of the regular size. Ate it with the peelings on as my mom cleaned it thoroughly before having it boiled. What can we get eating sweet potatoes? According to the Health and Home magazine Jul-Aug edition:
” Sweet potatoes contain – ounce for ounce – more iron, vitamin A, vitamin E than white potatoes. They’re full of fiber and antioxidants like betacarotene. Sweet potatoes are great baked, with a little orange juice and cinnamon flavoring, or peeled, or cut into sticks, lightly coated with olive oil, and roasted for about 20 minutes in a 400 degrees Farenheit over.
photo source: internet
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