Body mass index is a guidline for how much you should weigh.  Multiply how much you weigh in pounds by 703.  Divide that answer by how many inches tall you are.  Divide that answer by your height in inches again.  If your BMI 25-30, you’re overweight – or you are a muscle-bound bodybuilder.  I am sure you know which category you’re in.  If your BMI is 30 or more, you’re morbidly obese, and at serious risk for many health problems.  Most weight loss surgery patients have a BMI above 40.

I have read that from the Health Home magazine (2007) and i can just imagine how abnormal my BMI is. hehehehee I’ve known that last year yet and i have not done any serious effort in improving it.  I have tried exercising but was not deligent in doing it.  I wonder if this new diet pills will work for me. My friend said it worked well for her. She did not experience any side effects like being dizzy or contantly thirsty.  Her visit to the comfort room is still regular and my her new figure amazes me.  So am thinking of trying it.    But will do it after the holidays.