Healthy Notes

Nature helps keep your spirit alive.
Watch the sun rise and set.
Listen to rain.
Gaze at starts.
Look for rainbows.
DON’T FORGET TO SMELL THE FLOWERS.

****

SHOW YOUR FEELINGS.
It takes too much energy not to.

***

YOu have the power to
MAKE YOUR LIFE HAPPY.
Don’t wait for someone or something.

The SALE is Still ON!

I love sales!  When i received text messages and even notice in magazines and newspapers and even announcement on radio that a certain shop is going on SALE oh my women goes gaga!  Especially those women who shopped almost everyday of their life.  I am not yet totally done with my shopping because of financial reasons but i know i will still be able to do so.  I don’t worry because sale is still going on.  How i wish i have so much money so that i can buy a new camera and a watch for my mom. :)   Am not goin to stop wishin who knows Santa can read this.  :)

Save the Animals

If you are a vegetarian in your lifetime you will spare the suffering of
six cows,
22 pigs,
30 sheep,
800 chickens,
50 turkeys,
15 ducks,
13 geese,
seven rabbits,
and one half ton of fish.

Imagine?  That’s a lot of animals!  And that is a lot of animals for each for a billion people in this plannet.  But how come it will never ran out of supplies of chicken and fish. hehehe

Oh well, the holidays are coming but you will never find any meat product in our ingredients comes Christmas dinner and the new year dinner.  And together with our pasta, we will also be preparing enough green salads and maybe also a bowl of thickly sliced cucumber.   We would still be cooking common Filipino holiday dishes but we would not use meat instead we will use meat substitute.

How Jackets Make Us Warm

I love to wear jackets.  I enjoyed the warmth of it during winter times years back.  But now, am in a country where wearing a jacket calls only on occassional times, just when it’s raining hard.

Do you every wonder how jacket help us?  Why we love to wear them and how they warm us?  According to what i read it says –

Dark colors absorb light energy.  Light colors and white reflect light entery.   when light shines on your dark jacket, the jacket fabric absorbs light energy.  The absorbed light energy causes electrons in the atoms of the jacket to vibrate.  This activity releases heat, which makes the jacket0 and you – warmer.

The short article i was reading shows an image of adults wearing dark colored jackets.  Back in china, i got 2 dark colores ones but one time, i bought a yellow one and a white one. :)   Now that i hve read this, in the future, i will grab a dark colored one again.

Winter Fashion

Winter still means fashion.  Actually fashion is according to one’s style.  Before winter comes i love shopping for winter clothes at the beginning of the Autumn season.  For three years, i was using a long cut down jacket that really kept me warm especially when there is blizzard and the snow is deep.  When the cold sets in, I began shopping for scarves, mittens, and caps.  I am not in China nowadays but i’d like to share with you a site that sells cutie beanie for your own use or for a gift to a friend or a love one. Check out the site because they have sales for today.

It’s a must to cover your head when going out during winter time so that you will not be sick with winter colds.  Heat from your body can regulate the warmness in your body when you are really covered head to toe.  Have tried that. 

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