Having Enough Sleep
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RSS FeedI was sluggish at work yesterday because i felt sleepy. I do not have to wonder why am sleepy because for the past days i just have an average of 5 hrs sleep at night. I am lucky when i have 7 hrs. When i was still at work at 5:30 pm i found myself yawning. I was sleepy and yeah also tired. So when i got home, cleaned myself and hit the bed. I was already drowsing to sleep at 7 pm. I planned for the clock to wake me up at 10:30 to do some online stuff but no one woke me up. So i ended up waking up at 6 this morning. 6 am in a normal morning? That’s good because usually i have the clock wake me up at 6:15 or 6:30 so that i won’t miss the devotional at 7:30.
Now i really feel refreshed and better. I don’t feel any body pains. So therefore, having enough sleep is important to a healthy well-being.
One Comment
1.
Chelle commented on January 26, 2009 at 10:27 am
It’s nice to sleep for 11 hours like that once in awhile. I don’t think I’ve had that much sleep since my daughter was born a year and a half ago, but I’m sure I’d enjoy it!