I think water therapy is the cheapest of all natural remedies as water is free.  Except maybe if am assigned in an area where there is no free water but just the commercialized bottled water.  But now, since am home, am abundant with free water so i can do the following water treatment for my acne.

According to the author of Healing Wonder of Herbs, the following treatments can help minimize or control the growth of acne.

#1  Wash face with warm water using mild soap, 3 times a day.

#2  Steam face for 15 minuts after washing, once a day.

# 3 Avoid touching face with fingers.  Don’t prick pimples with fingers.

#4  Drink plenty of fuit juices and fresh water.

# 5 Get enough sleep at least 7-8 hours a day.

# 6 Eat less of starchy foods, sweets, chocolates and nuts.  Eat plenty of fruits and vegetables.

++++++

After reading that i felt so bad because i have a hard time following # 3, # 5, and partly # 6.