apple
avocado

banana
basil Leaf
beans
broccoli
brussel sprouts

cabbage
cantaloupe
carrot
cassave
cauliflower
celery
cereals with no coated sugar

garlic
grapes
guava

mango
mongo sprouts

nut

onion
orange

pineapple
potato

raisins

spinich

squash
sweet pepper
sweet potato

tofu
tomato

watermelon
wheat germ

In many conversations these days, Wii  is often mentioned.  Kids talk about Wii games and mommies talk about Wii Fit stuff.  Are you in?  Oh well, am not yet in.  Not because i don’t want to but it is not my priority these days.

For me to be able to have a lesser stress lie, i have to stick to my priority lists and for a Wii that is just 100 times expensive compared to my budget, then that’s way down my list.

But for those who can afford it for now and wanted to give your kids a combo of  Nintendo Wii then check this out.    Many stores worldwide promised the consumers that the prices has really gone down these days.  So it’s the best time to buy Wii fit bundles because it’s much cheaper than last year.

My cousin agrees about this because last Sunday they bought one for their son and they think it’s the cheapest Wii and she told me everyone is on it or in other words, many are going crazy for a piece of Wii because it is very much affordable this time.  With the ongoing financial crisis that is hurting everyone businesses now and every households, you can expect that in the coming days the prizes will still go down.

My daughter begs for one this time but i told her opsss not me.  Go ask your Tita maybe she can buy it for you.  But nahhh I will let your Aunt get one for you if  you will be in the top place of your class.

Shun the Sun – by Sandra Gordon

Skin cancer is on the rise, yet it’s one of the most preventable forms for cancer. (isn’t that a good news?)  If you spent timke in the sun as a child, you can’t take it back.  But you can minimize further damage.

- Thirty minutes before going outside, apply a sunscreen with a sun protection factgor (SPF) of at least 15 on all exposed skin.    Even if you are going out for just 10 minutes, sun damage is cumulative.

-  Don’t forget the sunsreeen even on cloudy days.  The sun’s rays still penetrate and harm the skin.

-  Don’t rely on sunscreen entirely.  For best protection, wear a wide-brimmed hat, long pants, and long sleeves on sunny days.

- Wear sunglasses that block 99 to 100 percent of both UVA and UVB light year-round to protect your eyes from the sun.  If you wear prescription glasses, have the lenses covered with a UV coating.

- Take the same precautions with your children.   Apply sunscreen with SPF of at least 15 to all of their exposed skin, and have them wear sunglasses whenever they are out in the sun.

- Learn the ABCDs of melonamona (cancer skin tumors).  Check your moles once yearly in the mirror.  Are they assymetrical (one half of the mole doesnot match the other)?  Are the borders notched, ragged, or blurred?  Is the color not uniform or intensely black?  Is the diameter greater than one quarter of an inch?  If so, or if you notice something you think is questionable, see a dematologist immediately.  Catching cancer early could save your life.

See that each hour’s feelings, and thoughts and actions are pure and
true; then your life will be also.

- Henry Ward Beecher.

So no matter what, we shall think of good and positive things that even when the storm hits our lives, we can still manage to smile and thank God for life.

Happy Monday to all!

According to research in the US, eating breakfast is the secret to staying healthy.  They believe that skipping the first meal of the days inceases the chances of becoming obese, developing diabetes, or even heartburn.

So let’s not miss breafast.  Make breakfast a habit.  And remember – coffee only is not breakfast.