I read that our immunity declines as we age so we need action to keep fit.  Here are some tips on how to maintain healthy well-being even as we grow old:

1.  Have more fiber and eat plenty of fruits, legumes, and vegetables to protect yourself from high cholesterol, certain cancers, diabetes and other seriious problems.

2.  Eat a varied deit to get all the vitaminsa nd minerals you need to protect yourself against disease.

3.  Instead of animal proteins, eat more soy foods or products. Research suggests that tofu and other soy foods may reduce risk of heart diseases, certain cancerfs, and osteoporosis, as well as menopausal symptoms.

4.  Men and women alike should take calcium supplements as well as vitamins D.

5.  Take a multivitamins that contains 400 micrograms of folic acid and a vitamin E supplement containing 100 to 400 IU to protect yourself from those serious health disease.

6.  Too much of SOME vitamins and minerals can be dangerous – so DON’T OVERLOAD.

Health tips by Sandra Gordon