10. April 2009

Another Power Fruit

I just discovered today that there is this fruit called Paw Paw or other’s call it poor man’s banana.  I then checked out wiki for their a full detail about this tree then i think it’s a new thing for me to learn today.   I learned that Pawpaw is another power fruit because it is double the amount of vitamin C, and is much higher in minerals. It is higher in protein, fiber, and carbohydrate. It has a much higher content of amino acids in a good balance. It has mainly unsaturated fatty acids, and is a good source of linoleic and linolenic acids. They are high in antioxidants.  I still haven’t seen nor heard paw paw trees in this area so i wish there is so that i can have a taste and take a photo of the fruit.  The way the fruit looks is like a cacao, one of our local fruits in this country.


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