I believe that food plays an important role in having a beautiful facial skin.  Though it is not the only factor but it is one of the many factors that causes pimples and acne to grow.  I have proved that myself.  The more meat i ate, the more big pimples come out.  But the more fresh vegies and fruits i ate, i seldom have those big acne.

In 2001, my face has been attacked by acne. First time in my life that time.  After a year it died out because i took some cleansing pill plus the use of moisturizer and plus a cold weather, my facial skin improved.  When i came back to the Philippines, and always exposed to dust and heat, my pimples came back.  Now i still have lots of acne scars that how i wish my face will just go back to pre-acne days.  Now that i proved that food plays an important role — am more concious of what i eat plus reading the guide for a natural acne treatment then i hope that one day, i will have that flawless facial skin again.