I took note of the following at the CEU this morning.  They are habits that almost all of us may have maybe because we don’t know that they cause brain damage.

1.  No Breakfast

2.  Overeating.

3.  Smoking

4.  High sugar consumption

5.  Air pollution

6.  Sleep deprivation

7.  Head covered while sleeping.

8.  Working our brain during illness.

9.  Lacking in  stimulating thoughts

10.  Talking rarely

Personally i can say that am guilty of some here and the top one on the list is that lack of sleep.  Hearing that lecture reminds me that i should go back to sleeping at least 7 hours.   I am overweight but I am not eating much.  Maybe i indulge in sweets when there are free sweets.  So i will also check out Clinicallix reviews so that i will know what pills works for me now that am determined to start my exercise habits.  I want pills that will boost my energy so that i would love moving a lot.  So maybe they have one.