Grabbed:

The original diet consisted of fruits, vegetables, grains, and nuts.  Only later after the flood was the optiona to flesh food given to people on earth.  Scientific research has proven that the basic original diet is still the most healthful.  By eating foods which are in their natural state, unrefined and without additives many diseases conditions reversed.

Protein can be obtained from many sources other than meat.  Dried peas or beans are excellent sources of protein, especially when eaten with a whole grain such as brown rice, wheat or oats.  Nuts are also a good source of protein but should be used sparingly due to high fat content.

Everyday we should include at least four or more servings of vegetables and fruits.  Leafy green vegetables should be eaten freely; other vegetables, including potatoes, liberally; citrus fruits or juice , tomatoes or other foods high in vitamin C, daily; other fruits liberally such as melons, apples, plums or pears.

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