According to the NEWSTART (Nutrition), fibert foods is a very important factor in nutrition because fiber acts ike the scrub brushes in our bodies to keep our digestive system clean and functioning well.  Foods high in fiber are fresh fruits, and vegetables, and whole grrains.  Meat, milk products, and refind foods tend to clog the system, leading to disease.  Research has shown that a great deterrent to many forms of cancer is a high fiber diet.

Check out this list for high fiber foods.

Whole grains are very important to a well-balanced diet.  At least four servings a day of breads, cereals and other grains should be eaten.  Whole grains are much higher in vitamins and minerals then refined products.  The whole wheat bread or brown rice is much more satisfying and will hlep to prevent overeating which leads to obesity. (source: newstart)

I have heard the above points since i was still very young but i always insist in my food choices so i am ending up now as very overweight.  My aunt told me that my overweight is the cause of my skin allergy as i thought of seeing a doctor for a  skin care check up.  I got small spots and blisters on my underarm area and it’s so itchy.  I guess it’s because of the chicken and beef ive eaten last week.  So i guess it’s now hightime to really start full time vegetarian.