11. June 2009

On Whole Grains

arlene in health tips, healthy lifestyle |

Whole grains are very important to a well-balanced diet. At least four servings a day of breads, cereals and other grains should be eaten. Whole grains are much higher in vitamins and minerals then refined products. The whole wheat bread or brown rice is much more satisfying and will hlep to prevent overeating which leads to obesity. (source: newstart)

I have heard the above points since i was still very young but i always insist in my food choices so i am ending up now as very overweight. My aunt told me that my overweight is the cause of my skin allergy as i thought of seeing a doctor for a skin care check up. I got small spots and blisters on my underarm area and it’s so itchy. I guess it’s because of the chicken and beef ive eaten last week. So i guess it’s now hightime to really start full time vegetarian.