Most Important Meal
Breakfast is the most important meal of the day! A good breakfast should contain the most calories of any of the day’s meals. Try to eat foods high in protein and complex carbohydrates. Include some fruit if possible.
A cup of coffee and pastry will not give you enough energy or endurance for your activities of the day. Don’t skip it! Try to eat a sensible lunch and a very light supper. This will give you energy and help you to sleep better at night.
