Most Important Meal
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RSS FeedBreakfast is the most important meal of the day! A good breakfast should contain the most calories of any of the day’s meals. Try to eat foods high in protein and complex carbohydrates. Include some fruit if possible.
A cup of coffee and pastry will not give you enough energy or endurance for your activities of the day. Don’t skip it! Try to eat a sensible lunch and a very light supper. This will give you energy and help you to sleep better at night.
2 Comments
1.
Clarissa commented on June 24, 2009 at 8:54 am
Ilove eating breakfast and I think I can’t live without something inside my tummy.
Thanks for dropping by,Arlene!!Have a nice day to you!!^_^
2.
u8mypinkcookies commented on January 10, 2010 at 9:58 pm
i agree.. i never skip breakfast!!