Exercise Precautions
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It’s been quite sometime since the last time i went to the gym. it’s been quite sometime since the last time i ran or jump or in short played. I wanna start playing again soon. But here’s a exercise guidelines that needs to be remembered – The Exercise Precautions:
1. Start slowly and progress gradually.
2. it is better to exercise before a meal than right after meal.
3. Allow time to warm up and cool down.
4. Discontinue your exercise and see your physician should have any of the following:
- Pain in the chest, teeth, jaw, neck, or arm;
- Difficulty in breathing;
- Light-headedness or fainting;
- Irregular heart rate persisting during exercise and recovery period;
- Discomfort or swelling of joints;
- Excess fatigue;
- Unexplained weight loss;
- Persistent nausea or vomiting occuring after exercise.
I grabbed this from the NEWSTART hand-out by the Quiet Hour. 
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