19. July 2009

External Uses of Water

arlene in health tips, healthy lifestyle |

This is a continuation of what i posted the other day regarding the use of water. In this post, i will share with you the external uses of water.

There are many uses for water outside the body. Regular bathing help to cleanse away dirt and waste products from our skin. Cool water can help to reduce fever and warm water can bring warmth to chilled bodies. A warm bath is helpful if you are having trouble going to sleep. (great sleeping pill)

Trouble waking up in the morning? Try a cool shower or a brisk rub of your skin with a washcloth dipped in cold water. If you are really brave, try adding ice to the water then for sure you will never need another wake up cup of coffee again.

We should always remember that water is the single most important substance in our body. And we can use it abundantly for good health and vitality.