This is a continuation of what i posted the other day regarding the use of water.    In this post, i will share with you the external uses of water.

There are many uses for water outside the body.  Regular bathing help to cleanse away dirt and waste products from our skin.  Cool water can help to reduce fever and warm water can bring warmth to chilled bodies.  A warm bath is helpful if you are having trouble going to sleep. (great sleeping pill)

Trouble waking up in the morning?  Try a cool shower or a brisk rub of your skin with a washcloth dipped in cold water.  If you are really brave, try adding ice to the water then for sure you will never need another wake up cup of coffee again.

We should always remember that water is the single most important substance in our body.  And we can use it abundantly for good health and vitality.

Am suppose to be home now but we are busy working on the anniversary invitation we have to give out this week.  Hopefully the final touches will be done later today so tomorrow it can be given out.  Another thing to do is to make a baby announcement like she saw at the baby announcements site. But i told her that maybe she can just order it online as her tummy is still 4 weeks old. And ordering online will not take many days.  I will see later what she will decide on.    I told her to calm down. It’s not nice for her to be so stressed up because it’s not healthy for her fetus.

Wanna have some?

I love the way it looks better than the way it tastes. If i have to eat saba it can just be simply boiled or the raw ripe one. People who have sweet tooths love this banana recipe. If you are one of them, then have some.

Wanna see more appetizing foods?  Click on the badge above the photo.

According to NESTART – Water is the single most important substance in our body.  More than half of our total weight is water.    Water is the major component of our blood.  Our body also uses water for cooling and cleansing.  Water is also necessary to maintain a proper chemical balance in some essential body fluids.

A loss of 20-22% of our body’s water could be very dangerous, even fatal.  Where does all the water go?  We lose water when we perspires, when we breath, and through body waste.

Forcing the body to work with limited amounts of fluid is like trying to wash the dinner dishes in a cupful of water.  How much water should we drink?  8-10 glasses per day (at least)  but we should remember that thirst is not always an accurate sign of our need for water.  We should drink and drink even if we are not thirsty.

What we drink really matters.  Water is the major component of fruit juices, soft drinks, milk, tea, and coffee.  However, the sguar in most other beverages can slow digestion, cause extra fat storage and it requires extra water to metabolize.

There are bad consequencies if we don’t drink enough water.   Toxic wastes can build up in our body and we can become very tired and our body will work harder to perferm it’s functions.  The kidneys may not function adequately without enough water.  Water can also act as coolant to keep the body temp a constant 9.6 degrees Fahrenheit.

Just lately am hooked to Facebook’s Farm Town.  One of the many applications that make facebookers logged on to FB like addicts.  I am now on level 26 and i can’t wait to reach level 30 so that i can purchase gazebos in 2 areas of the farm. As of now, am saving coins so that i can purchase the small white house, then the playground, then the gazebo. Some of my friends have already one installed in their farms beside the house where friends can go for a rest and chit chat.  Long hours in farming makes one tired.  So a rest and relaxation is a must.