This variety of fish is sold cheaply at the fish landing.  It was my first time to visit that place and hopefully in the soon future i could go back there earlier than we went last time and buy a kilo of this and those colored ones.

This fish is great for steamed recipe and also broiled.

Location:   Fish  Landing, Tambacan, Iligan City

I think it is very important to have a colon cleansing at least once in awhile to flush out the toxins in our body so that the nutrients can nourish us well.    I have read a colon cleanse site that made me understand the importance of this non-invasive form of health related procedure.  If you want to know and really understand what is a colonic cleansing then they should read the colon cleanse medicine site as it is reflected there details of the basic things you need to know about colon cleansing.

If one has doubts of what you read online, visit your family doctor for more advices on what would be the first thing to do.  If you have serous medical ailments, then be sure to consult your doctor before doing fasting.  Fasting is the basic way to start the cleaning but if you are diabetic then you might be in serious trouble if you just go on fasting without the consent of your doctor.   Master cleansing should be done to maintain a healthy lifestyle.