What is Obesity?

It is very important that people knows how to define obesity.  In an Obesity article by Dr. Hubert F. Sturges, it says that obesity is define as the following:

  • Obesity is an EXCESS OF BODY FAT.
  • Obesity is define as 20% or more above the ideal weight.
  • Overweight is 10 to 20% above ideal weight.

Next post, i will share with you the ideal body weight. :)

Pet Lover in Me

I love dogs.  But letting them live with us inside the house is a think i still have to think over and over again.  I have thought of getting some dog supplies because a friend will give me a puppy dog, but my sis insisted that i should not take the puppy now. She meant to suggest that since her kid is still a baby and might have an allergic reaction to animals hairs, then it is not yet hgh time for me for a dog pet.

My daughter loves to have a pet dog too so that our friendly pet family will grow big.  As of the moment we have two meaowwws – Pacman and Mommy Cat. :)

FTF # 22 – Shakoy For Free

P9100184

Pick one if you like. We locally call this “shakoy”. I dunno how this is called in English. If you know the right name please comment me.

Since last week, the hospital sponsored a Revelation Seminar and i was one of the staff that assist it. We have met for 2 weeks already and every night, just before the meeting, the attendees can enjoy a light snack. This shakoy was served last week. I got 2 kind of puto photos in my file. I hope i can share them in the future.

Not Over Weight!

That’s good news! Nope just wait what is more there is to say.  I am really trying to search for the best weight loss supplement because after that phrase, the student said, “you are OBESE, Ma’am!

Oh my goodness! Obese. I thought i was still not because i really don’t feel anything. I just thought am still comfortably fat but now i realized am not. Aside from being obese, my sugar has soared high enough that if i won’t reduce my food intake will not do any exercise, then i would end up sick with diabetes. Then that is not a nice news ever.

So help me, God!

   

HEALTHY DAYS

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