What is Obesity?
It is very important that people knows how to define obesity. In an Obesity article by Dr. Hubert F. Sturges, it says that obesity is define as the following:
- Obesity is an EXCESS OF BODY FAT.
- Obesity is define as 20% or more above the ideal weight.
- Overweight is 10 to 20% above ideal weight.
Next post, i will share with you the ideal body weight.







