And i was shocked!  When reality hit me i felt like puking.  Many things flashed back in my mind.  Regrets started to creep in but i know it is all too late.  Anyway, am still 3 weeks into this exercise thing and am glad i decided to have an FBS.

A friend is now suggesting i should go and see the doctor for meds.  I guess i will on Tuesday.  I still dont’ feel anything serious eh.

Hmmm am sure will gonna miss slices and slices of cakes. hehehe

There is a health seminar going on in another city and some of my friends in the medical field were invited to attend.  It was a weekend meeting but they only joined Friday session as they can’t join the Saturday activities.   One thing impressed them was the showing off of health products through cardboard displays. They said it was very professional.  Most products were from UK and some were from Asian countries.  There were also health books that they suggest to the librarian to check it out so that they can get a copy or two for the students’ use.