Slow Down ON Rice

That’s the health educator’s advice for me.  My sugar was checked weeks ago and my the result was shocking!  It was abnormally high!  I am not much on meat but i love rice and anything pasta.  So they advice me to go on diet and rigid exercise. Because of time at work i can’t promise i will be faithful to my exercise schedule so i need a recommendation for the right weight loss pills. I really need one these days. Then am sure i will lose weight fast.  How fast?  As much as i can lessen rice intake and also do a 30 minute regular exercise.  I have to cut down on other pasta stuff like this -

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and this:

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photo credits: sunshineforlife

   

HEALTHY DAYS

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