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	<title>Comments on: Slow Down ON Rice</title>
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	<link>http://arlenecollado.com/2009/10/18/slow-down-on-rice/</link>
	<description>- because health is wealth</description>
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		<title>By: arlene</title>
		<link>http://arlenecollado.com/2009/10/18/slow-down-on-rice/comment-page-1/#comment-2747</link>
		<dc:creator>arlene</dc:creator>
		<pubDate>Thu, 22 Oct 2009 03:38:53 +0000</pubDate>
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		<description>@Rach - i think they supplement their die t on protein (meats) and lots of fruits and vegies.  I think i really need to have the commitment to be successful in this goal.</description>
		<content:encoded><![CDATA[<p>@Rach &#8211; i think they supplement their die t on protein (meats) and lots of fruits and vegies.  I think i really need to have the commitment to be successful in this goal.</p>
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		<title>By: arlene</title>
		<link>http://arlenecollado.com/2009/10/18/slow-down-on-rice/comment-page-1/#comment-2748</link>
		<dc:creator>arlene</dc:creator>
		<pubDate>Thu, 22 Oct 2009 03:38:53 +0000</pubDate>
		<guid isPermaLink="false">http://arlenecollado.com/?p=904#comment-2748</guid>
		<description>@Rach - i think they supplement their die t on protein (meats) and lots of fruits and vegies.  I think i really need to have the commitment to be successful in this goal.</description>
		<content:encoded><![CDATA[<p>@Rach &#8211; i think they supplement their die t on protein (meats) and lots of fruits and vegies.  I think i really need to have the commitment to be successful in this goal.</p>
]]></content:encoded>
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		<title>By: Rachel</title>
		<link>http://arlenecollado.com/2009/10/18/slow-down-on-rice/comment-page-1/#comment-2717</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Tue, 20 Oct 2009 04:17:27 +0000</pubDate>
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		<description>Ah, giving up pasta and rice can be so hard! I never understood how the low-carbers could do it! I found more bean sprouts and less rice in my Asian cooking helped, but I could never cut it out entirely!</description>
		<content:encoded><![CDATA[<p>Ah, giving up pasta and rice can be so hard! I never understood how the low-carbers could do it! I found more bean sprouts and less rice in my Asian cooking helped, but I could never cut it out entirely!</p>
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		<title>By: arlene</title>
		<link>http://arlenecollado.com/2009/10/18/slow-down-on-rice/comment-page-1/#comment-2703</link>
		<dc:creator>arlene</dc:creator>
		<pubDate>Mon, 19 Oct 2009 07:48:47 +0000</pubDate>
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		<description>@Cai - i am not much into meat. carbs talaga kontra ko! :)</description>
		<content:encoded><![CDATA[<p>@Cai &#8211; i am not much into meat. carbs talaga kontra ko! <img src='http://arlenecollado.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Cacai M.</title>
		<link>http://arlenecollado.com/2009/10/18/slow-down-on-rice/comment-page-1/#comment-2692</link>
		<dc:creator>Cacai M.</dc:creator>
		<pubDate>Sun, 18 Oct 2009 19:13:38 +0000</pubDate>
		<guid isPermaLink="false">http://arlenecollado.com/?p=904#comment-2692</guid>
		<description>OMG! this looks so tempting Te Lene.. I hope your sugar will slow down by slowing down on meat and carbohydrates.. whew! yummmmm!</description>
		<content:encoded><![CDATA[<p>OMG! this looks so tempting Te Lene.. I hope your sugar will slow down by slowing down on meat and carbohydrates.. whew! yummmmm!</p>
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