I should cut on my carbs but guess what?

Am craving this.

By Cory Quirino (Grabbed from the Philippine Star)

1. Declare 10 minutes of your time everyday as time-out.  Simply close your eyes: Inhale softly and quietly.  If you can’t turn off the lights, put on your shades.
2. Load up your vitamin B complex.
3. Try aromatherapy by lighting up lemon grass.
4. Spray in your palms and inhale with closed eyes one of the most effective and instant mood lifter in the market today.
5. Sip herbal teas like chamomile, lavender, and rose or try organic ginger tea with native musvocado sugar (or we locally call this CAMAY or CALAMAY) from the mountain of Nueva Viscaya.

I had the idea of asbestos cancer when i started blogging.  I thought this word just exist in blogs.  But i was wrong because mesothelioma, a cancer caused by asbestos traces is now aired in our local TV. It was shown that a community suffered much and many families died. One poor family is on legal fight against the company that dumped asbestos in their area many years back.  Health is wealth as many believed and good health must start from our home.  So this family took a long time to discover what caused their horrible sickness that led to the death of the wife.