Life today is fast paced, exciting – and exhausting.  Is  more sleep the answer?  Not always!  A refreshing, uninterrupted night’s sleep is a define advantage, but the issues are considerably more complicated.  Most people work at sedentary jobs, with deadline pressures and emotionally draining problems.  The people  often find it difficult to fall asleep or rest peacefully.

Sleep is very essential to maintain a well-balanced mind and healthy body.  During sleep your blood pressure goes down, your pulse rate decreases, your breathing slows, your temperature lowers slightly.  If you deprive your body of adequate sleep, great demands are made on your back-up energy resources.  If you this habitually, you can expect to live your life “on the edge,” with little resistance to disease and stress.

I snagged this from meaning of TEMPERANCE and this is for letter R. It’s always my wish that at least once a week i will have an uninterrupted sleep. These days that am back exercising, i feel i sleep better than before.

Part II will be continued next post.