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RSS FeedHealth is wealth. NYs resolution pertaining to my total health.
1. Eat malunggay daily. (i really miss home becaused at home we ate them everyday if not at least every other day).
2. Lessen rice intake. (cut it to one cup per meal except on special occassions)
3. Lessen fatty foods intake.
4. Eat more fruits (spare a hundred pesos if not more every month).
5. Drink milk when able.
6. Three to 4 times work out in the gym per week.
7. I should be moderate in salty foods, sweet foods, and fatty foods.
8. Always think the positive side of things no matter how painful.
9. Smily daily and always.
10. Love more.
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