A Year-long Plan

I am making a point that this year will be a healthy year for me.  It does not mean that healthy year i not be admitted at the hospital.  No. What i meant is that i will look fit that is why as much as possibly am doing a regular exercise at least 30 minutes every day.  I want to look fit and trim.  One of my problem is my stomach – not so much bulging but for a lady, it should be flat.  That is why I am checking out this stomach fat loss website that cater to the information every person wants to know on how to deal with stomach fats without undergoing invasive stomach surgery.

There are several meds they are promoting and it is Leptovox that is top on the list because it burn fats fast. If you order it online, it’s way cheaper than buying it on retail. Check it out now before supply lasts.

If i will use Leptovox surely i won’t need a year to get to look fit.  But let me do some more thinking.

Beating the Changeable Climate

How?  By keeping yourself healthy.  By having regular exercise, eating the right food, taking enough rest, drinking lots of water and protect yourself from unnecessary exposure to the sun and to the rain or afternoon showers.

Many of my friends are sick this past days and two of my office mates called in sick today – one in the morning and one this afternoon.  I even thought that maybe i should call in sick too so that i can have a long sleep to let the body ache go away.  But then i decided not to because i want this month to be a great month for me – no absences, no tardinesses at work, and no sickness as this is my birthday month.  Though i may not be so blessed financially at least i will be blest with good health – minus even the minor aches. :)

Get well soon (ay not soon as in now na jud) to the following: Uncle Jerry, Ma’am Gaid, Ma’am Ruby, and Sir Morente!

Aside from the changeable weather, these people too are stressed out at work – so my advice is work accordingly.  When it’s time to go home – go home, do exercise, or take time to smell the roses.

I love this quote i saw this morning:

Your job won’t take care of you when you sick.
Your friends and family will.
Stay in touch.

   

HEALTHY DAYS

July 2010
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