How?  By keeping yourself healthy.  By having regular exercise, eating the right food, taking enough rest, drinking lots of water and protect yourself from unnecessary exposure to the sun and to the rain or afternoon showers.

Many of my friends are sick this past days and two of my office mates called in sick today – one in the morning and one this afternoon.  I even thought that maybe i should call in sick too so that i can have a long sleep to let the body ache go away.  But then i decided not to because i want this month to be a great month for me – no absences, no tardinesses at work, and no sickness as this is my birthday month.  Though i may not be so blessed financially at least i will be blest with good health – minus even the minor aches.

Get well soon (ay not soon as in now na jud) to the following: Uncle Jerry, Ma’am Gaid, Ma’am Ruby, and Sir Morente!

Aside from the changeable weather, these people too are stressed out at work – so my advice is work accordingly.  When it’s time to go home – go home, do exercise, or take time to smell the roses.

I love this quote i saw this morning:

Your job won’t take care of you when you sick.
Your friends and family will.
Stay in touch.