Am a sufferer of acne.  It only started when i turned 30 years old.  That is why my friends often gave me that sad stare wondering i got a sort of dirty face.  I have an oily facial skin type so i think that explains why they love to bother me when i am in a place where there are too much dust and too much humidity.  Good thing i went to China and their meds plus the cold weather treated my problem fine.  I had once visited an adult acne treatment center per recommendation by my boss because he was also worried about my face. The first thing that was advised and did religiously was my diet regimen. Low sugar, low salt, no oil diet for some months. I can remember i did ate a lot of fruits and vegetables that time.  In just a year time, my face became silky smooth.

for the best acne treatment introduced to me. She said that she can proved it herself that it is good because she is a user. It was also recommended to her by young ladies who have acne problems and who tried many products just to get rid of thei acne. Acne is really a nightmare for those who have not experience even a major pimple episode since highschool. So i have to thank ate L for this best cream so far.

I think water therapy is the cheapest of all natural remedies as water is free.  Except maybe if am assigned in an area where there is no free water but just the commercialized bottled water.  But now, since am home, am abundant with free water so i can do the following water treatment for my acne.

According to the author of Healing Wonder of Herbs, the following treatments can help minimize or control the growth of acne.

#1  Wash face with warm water using mild soap, 3 times a day.

#2  Steam face for 15 minuts after washing, once a day.

# 3 Avoid touching face with fingers.  Don’t prick pimples with fingers.

#4  Drink plenty of fuit juices and fresh water.

# 5 Get enough sleep at least 7-8 hours a day.

# 6 Eat less of starchy foods, sweets, chocolates and nuts.  Eat plenty of fruits and vegetables.

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After reading that i felt so bad because i have a hard time following # 3, # 5, and partly # 6.

As a result of a UK study, the Benzoyi Peroxide lotion in a tube is as good as prescripion antibiotics for the treatment of mild to moderate acne. 

So maybe what i had is more than moderate because it did not work for me.  I always have this monthly makulit acne that whatever fad medication out in the market i would also try.  BP can be bought without prescription and it’s available in all drug stores nationwide.