Healthy combo meal served at Manila Adventist Medical Center Cafeteria.  Their combo meal costs Php 75.00 and consist of 1 serving rice, 1 serving of vegetable dish of your choice, and 1 serving of meat-like recipes that serves as substitute for animal meat. To me, it’s a good combination at a good price. So even if am in Manila, I cannot patronize fast foods every meal because whenever I am just nearby the hospital, I do have my meals at MAMC cafeteria.

For everyone’s information, MAMC is serving Lacto-ovo meals.  Same with Mindanao Sanitarium and Hospital Nutrition and Dietetics department.

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Our last meal was Sunday evening but had free fruit meal Monday morning.  Result?  3 pounds lost.  I have 32 weeks to attain my ideal body weight on 1000 calorie intake per day.  So that is roughly 350 calories per meal.    I hope this lost pounds will be lost forever.  hahahahaa .  There will be another session that will begin on Saturday just to avoid eating a lot during the long holiday.  But I am not going to join for I have many payables at the end of the month.

Here are some of my photos during the Monday morning.

–complimentary breakfast–

–Yay! Me with big smile ^^ –

–The some of us with our Clinical Dietitian!
5 of our DAREmates are not in this photo –

Can you guess who lost the most?  It’s Nonoy, the guy in this group.  The one and only guy.  He lost 10 pounds as he combined the diet with exercise.  Monday was still their 6th day and he has already lost that much.

Join us next time!

There will be another batch that will begin on Saturday, October 29 and then another one in November.  You may call 221-3029 and have it connected with the Nutrition and Dietetics Department.  Look for Ma’am Lai. 

It’s the fourth day and we call this day BANANA DAY.  Why banana? Because all food we had is made up of banana.

Monday and Tuesday Food in the previous post.

Wednesday, the third day, was fruits and vegetables day -

Breakfast:  Garden salad, slice of papaya, watermelon, cucumber soup, and tea.
Did not drink much of tea at the end of the meal as I was in a hurry.

LUNCH:

Raw Pechay
Blanched camote tops
half slices of 3 fruits
carrot juice
Mixed vegetable soup

DINNER:

blanched string beans with ground peanuts
fruit mixed
squash soup with celery leaves (so yummy)

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If you have any question regarding this program, please contact me through the comment portion with your email address so that we can get back at you through email.

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