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	<title>Healthy Lifestyle &#187; cooking guide</title>
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	<link>http://arlenecollado.com</link>
	<description>- because health is wealth</description>
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		<title>Foods Enough to Feed an Army</title>
		<link>http://arlenecollado.com/2012/02/27/foods-enough-to-feed-an-army/</link>
		<comments>http://arlenecollado.com/2012/02/27/foods-enough-to-feed-an-army/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 12:51:59 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[hotel reservation]]></category>
		<category><![CDATA[noodles with eggs]]></category>
		<category><![CDATA[orlando hotels]]></category>
		<category><![CDATA[sardines with eggs]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[travels]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3293</guid>
		<description><![CDATA[Food for breakfast for the IT/BSBA students who spent the night at Midway Beach Resort: The breakfast was almost at mid-day because it took them some time to start the fire.  This big wok of noodles is to be a breakfast for more than thirty people.   Together with that, they also prepared sardines with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Food Friday &amp; Food Trip Friday 102: Health Combo Meal</title>
		<link>http://arlenecollado.com/2012/02/03/food-friday-food-trip-friday-102-health-combo-meal/</link>
		<comments>http://arlenecollado.com/2012/02/03/food-friday-food-trip-friday-102-health-combo-meal/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:21:22 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[meme - food friday]]></category>
		<category><![CDATA[meme - food trip]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[Food Friday Memes]]></category>
		<category><![CDATA[food trip]]></category>
		<category><![CDATA[lacto-ovo vegetarian]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3258</guid>
		<description><![CDATA[Healthy combo meal served at Manila Adventist Medical Center Cafeteria.  Their combo meal costs Php 75.00 and consist of 1 serving rice, 1 serving of vegetable dish of your choice, and 1 serving of meat-like recipes that serves as substitute for animal meat. To me, it&#8217;s a good combination at a good price. So even [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>DARE Done: Minus 3 Pounds</title>
		<link>http://arlenecollado.com/2011/10/26/dare-done-minus-3-pounds/</link>
		<comments>http://arlenecollado.com/2011/10/26/dare-done-minus-3-pounds/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 17:26:20 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[DARE - weight loss management]]></category>
		<category><![CDATA[DARE program of Mindanao Sanitarium and Hospital]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3072</guid>
		<description><![CDATA[Our last meal was Sunday evening but had free fruit meal Monday morning.  Result?  3 pounds lost.  I have 32 weeks to attain my ideal body weight on 1000 calorie intake per day.  So that is roughly 350 calories per meal.    I hope this lost pounds will be lost forever.  hahahahaa .  There will [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>DARE: Third Time &#8211; Banana Day</title>
		<link>http://arlenecollado.com/2011/10/21/dare-third-time-banana-day/</link>
		<comments>http://arlenecollado.com/2011/10/21/dare-third-time-banana-day/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:37:36 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[DARE - weight loss management]]></category>
		<category><![CDATA[DARE program of Mindanao Sanitarium and Hospital]]></category>
		<category><![CDATA[health food plan]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3061</guid>
		<description><![CDATA[It&#8217;s the fourth day and we call this day BANANA DAY.  Why banana? Because all food we had is made up of banana. &#160;]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>DARE: Third Time &#8211; Wednesday</title>
		<link>http://arlenecollado.com/2011/10/20/dare-third-time-wednesday/</link>
		<comments>http://arlenecollado.com/2011/10/20/dare-third-time-wednesday/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 15:24:51 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[DARE - weight loss management]]></category>
		<category><![CDATA[DARE PROGRAM]]></category>
		<category><![CDATA[DARE program of Mindanao Sanitarium and Hospital]]></category>
		<category><![CDATA[fruits and vegetables meal plan]]></category>
		<category><![CDATA[healthy meal plan]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3052</guid>
		<description><![CDATA[Monday and Tuesday Food in the previous post. Wednesday, the third day, was fruits and vegetables day - Breakfast:  Garden salad, slice of papaya, watermelon, cucumber soup, and tea. Did not drink much of tea at the end of the meal as I was in a hurry. LUNCH: Raw Pechay Blanched camote tops half slices [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Food Friday &amp; Food Trip Friday # 97: Romanian Salad</title>
		<link>http://arlenecollado.com/2011/10/07/food-friday-food-trip-friday-97-romanian-salad/</link>
		<comments>http://arlenecollado.com/2011/10/07/food-friday-food-trip-friday-97-romanian-salad/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 11:39:50 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[meme - food friday]]></category>
		<category><![CDATA[meme - food trip]]></category>
		<category><![CDATA[food memes]]></category>
		<category><![CDATA[romanian salad]]></category>
		<category><![CDATA[vegetarian dishes]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3017</guid>
		<description><![CDATA[&#160; Linked with: and]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/10/07/food-friday-food-trip-friday-97-romanian-salad/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Food Friday &amp; Food Trip Friday # 94</title>
		<link>http://arlenecollado.com/2011/09/16/food-friday-food-trip-friday-94/</link>
		<comments>http://arlenecollado.com/2011/09/16/food-friday-food-trip-friday-94/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 22:48:16 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[meme - food friday]]></category>
		<category><![CDATA[meme - food trip]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[food photography]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2974</guid>
		<description><![CDATA[&#160; Linked with: and]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/09/16/food-friday-food-trip-friday-94/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>DARE to Lose Weight!</title>
		<link>http://arlenecollado.com/2011/08/06/dare-to-lose-weight/</link>
		<comments>http://arlenecollado.com/2011/08/06/dare-to-lose-weight/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 15:01:18 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[DARE program of Mindanao Sanitarium and Hospital]]></category>
		<category><![CDATA[vegetarian food]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2872</guid>
		<description><![CDATA[DARE is an acronym for Dietary Approach to Reduce Excess weight. It is a planned diet consisting of a low fat, high fiber-complex carbohydrates with moderate protein adequate in vitamins and minerals for individuals who has excess body weight problem. DARE is a program highly supervised by a dietician. One of my our dietician envisioned [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/08/06/dare-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Food Friday &amp; Food Trip Friday # 90</title>
		<link>http://arlenecollado.com/2011/08/04/food-friday-food-trip-friday-90/</link>
		<comments>http://arlenecollado.com/2011/08/04/food-friday-food-trip-friday-90/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 15:34:07 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[meme - food friday]]></category>
		<category><![CDATA[meme - food trip]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[rice with tomatos]]></category>
		<category><![CDATA[tomato rice]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2864</guid>
		<description><![CDATA[Yummy Tomato Rice ^^ Linked with: and]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/08/04/food-friday-food-trip-friday-90/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Tomato Day!</title>
		<link>http://arlenecollado.com/2011/07/16/tomato-day/</link>
		<comments>http://arlenecollado.com/2011/07/16/tomato-day/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 13:37:39 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[meme - yummy sunday]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[DARE PROGRAM]]></category>
		<category><![CDATA[MINDANAO SANITARIUM AND HOSPITAL DIETARY DEPARTMENT]]></category>
		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2805</guid>
		<description><![CDATA[Today is the fifth day of our DARE program (don&#8217;t ask me the meaning now because i forgot but am going to post the information of the program later) and we call this tomato day.  All our food comprises of tomatoes (fresh and a bit cooked).  Check out the photos ^-^ &#160; &#160; Because it [...]]]></description>
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		<slash:comments>3</slash:comments>
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