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<channel>
	<title>Healthy Lifestyle &#187; Healthy Cooking</title>
	<atom:link href="http://arlenecollado.com/category/cooking-guide/healthy-cooking/feed/" rel="self" type="application/rss+xml" />
	<link>http://arlenecollado.com</link>
	<description>- because health is wealth</description>
	<lastBuildDate>Thu, 29 Jul 2010 15:23:58 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Food Trip Friday &#8211; Chicken Adobo</title>
		<link>http://arlenecollado.com/2010/04/29/food-trip-friday-chicken-adobo/</link>
		<comments>http://arlenecollado.com/2010/04/29/food-trip-friday-chicken-adobo/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 11:37:37 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[meme - food friday]]></category>
		<category><![CDATA[chicken adobo]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[filipino dish]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[ginger]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1382</guid>
		<description><![CDATA[A photo for CHICKEN ADOBO! I can&#8217;t say am a very good cook but i can cook chicken adobo.  But this entry here is not made by me.  We just ordered  this and what i love is that the it tastes yummy. I like some ginger if my adobo.  I think because there&#8217;s something in [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">A photo for</p>
<p style="text-align: center;"><a href="http://foodtripfriday.fickleminded.net/"><img class="aligncenter" src="http://photoblog.fickleminded.net/wp-content/uploads/2009/03/fruit2.jpg" alt="" /></a></p>
<p style="text-align: center;"><img class="size-full wp-image-1383  aligncenter" title="P3270127" src="http://arlenecollado.com/wp-content/uploads/2010/04/P3270127.JPG" alt="P3270127" width="375" height="500" /></p>
<p style="text-align: center;"><strong>CHICKEN ADOBO!</strong></p>
<p style="text-align: justify;"><strong> </strong>I can&#8217;t say am a very good cook but i can cook chicken adobo.  But this entry here is not made by me.  We just ordered  this and what i love is that the it tastes yummy.</p>
<p style="text-align: justify;">I like some <strong>ginger</strong> if my adobo.  I think because there&#8217;s something in ginger that it makes me so much feel at home even though am away from home.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>FTF &#8211; Fish Nuggets</title>
		<link>http://arlenecollado.com/2010/04/16/ftf-fish-nuggets/</link>
		<comments>http://arlenecollado.com/2010/04/16/ftf-fish-nuggets/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 02:06:27 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[meme - food trip]]></category>
		<category><![CDATA[fish nuggets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy choice]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1364</guid>
		<description><![CDATA[A photo for I did not made this but i hope in the future i learn how to make this.]]></description>
			<content:encoded><![CDATA[<p>A photo for</p>
<p style="text-align: center;"><a href="http://foodtripfriday.fickleminded.net/"><img class="aligncenter" src="http://photoblog.fickleminded.net/wp-content/uploads/2009/03/fruit2.jpg" alt="" /></a></p>
<p style="text-align: center;"><img class="size-full wp-image-1363  aligncenter" title="P3270119" src="http://arlenecollado.com/wp-content/uploads/2010/04/P3270119.JPG" alt="P3270119" width="480" height="517" /></p>
<p style="text-align: center;">I did not made this but i hope in the future i learn how to make this.</p>
]]></content:encoded>
			<wfw:commentRss>http://arlenecollado.com/2010/04/16/ftf-fish-nuggets/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>FTF &#8211; Milkfish Anyone?</title>
		<link>http://arlenecollado.com/2010/03/19/ftf-milkfish-anyone/</link>
		<comments>http://arlenecollado.com/2010/03/19/ftf-milkfish-anyone/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 03:22:48 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[meme - food trip]]></category>
		<category><![CDATA[milk fish]]></category>
		<category><![CDATA[paksiw na bangus]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1250</guid>
		<description><![CDATA[A photo for Have a slice each!  My favorite cut is the one below the head or the one above the lower body.  I love the cut where the stomach is.  They told me that fats lies in there. lol!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">A photo for</p>
<p style="text-align: center;"><a href="http://foodtripfriday.fickleminded.net/"><img class="aligncenter" src="http://photoblog.fickleminded.net/wp-content/uploads/2009/03/fruit2.jpg" alt="" /></a></p>
<p style="text-align: center;"><img class="size-full wp-image-1251  aligncenter" title="P3060276" src="http://arlenecollado.com/wp-content/uploads/2010/03/P3060276.JPG" alt="P3060276" width="395" height="500" /></p>
<p style="text-align: justify;">Have a slice each!  My favorite cut is the one below the head or the one above the lower body.  I love the cut where the stomach is.  They told me that fats lies in there. lol!</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>FTF &#8211; Baked Spaghetti</title>
		<link>http://arlenecollado.com/2010/03/11/ftf-baked-spaghetti/</link>
		<comments>http://arlenecollado.com/2010/03/11/ftf-baked-spaghetti/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 06:17:31 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[meme - food trip]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1210</guid>
		<description><![CDATA[A photo for]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1211" title="P2240072" src="http://arlenecollado.com/wp-content/uploads/2010/02/P22400721.JPG" alt="P2240072" width="413" height="500" /></p>
<p style="text-align: center;">A photo for</p>
<p style="text-align: center;"><a href="http://foodtripfriday.fickleminded.net/"><img class="aligncenter" src="http://photoblog.fickleminded.net/wp-content/uploads/2009/03/fruit2.jpg" alt="" /></a></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Food for Lunch</title>
		<link>http://arlenecollado.com/2010/02/15/food-for-lunch/</link>
		<comments>http://arlenecollado.com/2010/02/15/food-for-lunch/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 07:59:16 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1194</guid>
		<description><![CDATA[Am so full now. What we had for lunch are the following: pinakbet fried fish pancit canton with chinese cabbage (cabbage is steamed) jackfruit in coconut milk salted baby fish bread boiled green bananas We had bread and chocolates for our desserts. With all the above food, I just can&#8217;t take  a cup of rice [...]]]></description>
			<content:encoded><![CDATA[<p>Am so full now.  What we had for lunch are the following:</p>
<p style="text-align: center;">pinakbet<br />
fried fish<br />
pancit canton with chinese cabbage (cabbage is steamed)<br />
jackfruit in coconut milk<br />
salted baby fish<br />
bread<br />
boiled green bananas</p>
<p style="text-align: center;">
<p style="text-align: center;">We had bread and chocolates for our desserts.</p>
<p style="text-align: center;">
<p style="text-align: justify;">With all the above food, I just can&#8217;t take  a cup of rice anymore. <img src='http://arlenecollado.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I became so sleepy after lunch so i failed to read more info for the <a href="http://www.toprateddietpills.com/lipozene.php">lipozene reviews</a> which was assigned to me the other day. I guess enough blah blah now so that i could read more on that Lipozene and other medical drugs on my list.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Radish Salad with Dilis</title>
		<link>http://arlenecollado.com/2010/01/29/radish-salad-with-dilis/</link>
		<comments>http://arlenecollado.com/2010/01/29/radish-salad-with-dilis/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 00:58:41 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[meme - food friday]]></category>
		<category><![CDATA[meme - food trip]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1134</guid>
		<description><![CDATA[A photo for and    I take food pictures but that does not mean i love to eat them.  I know that many loves to eat this recipe but i tell you, I don&#8217;t eat this kind of salad.  I can&#8217;t take the strange taste of radish. Happy food day everyone!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1132" title="P1090768" src="http://arlenecollado.com/wp-content/uploads/2010/01/P1090768.JPG" alt="P1090768" width="500" height="375" /></p>
<p style="text-align: center;">A photo for</p>
<p style="text-align: center;"><a href="http://pictureclusters.blogspot.com/2009/09/food-friday-blogroll.html"><img class="aligncenter" src="http://i102.photobucket.com/albums/m89/mmharia/buttons/1.png" alt="" /></a></p>
<p style="text-align: center;">and</p>
<p style="text-align: center;"><a href="http://foodtripfriday.fickleminded.net/"><img class="aligncenter" src="http://photoblog.fickleminded.net/wp-content/uploads/2009/03/fruit2.jpg" alt="" /></a></p>
<p> </p>
<p style="text-align: center;"> <em>I take food pictures but that does not mean i love to eat them.  I know that many loves to eat this recipe but i tell you, I don&#8217;t eat this kind of salad.  I can&#8217;t take the strange taste of radish. </em></p>
<p style="text-align: center;"><em>Happy food day everyone!</em></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>FTF # 26 &amp; Food Friday</title>
		<link>http://arlenecollado.com/2010/01/21/ftf-26-food-friday/</link>
		<comments>http://arlenecollado.com/2010/01/21/ftf-26-food-friday/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 06:49:12 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[meme - food friday]]></category>
		<category><![CDATA[meme - food trip]]></category>
		<category><![CDATA[guso salad]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetable salad]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1121</guid>
		<description><![CDATA[A photo for and GUSO SALAD Do you love fresh guso (common variety of sea weeds) salad? I do love that. Aldente in texture with lots of tomatoes and crushed garlic, some lemon juice and a dash of salt.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">A photo for</p>
<p style="text-align: center;"><a href="http://pictureclusters.blogspot.com/2009/09/food-friday-blogroll.html"><img class="aligncenter" src="http://i102.photobucket.com/albums/m89/mmharia/buttons/1.png" alt="" /></a></p>
<p style="text-align: center;">and</p>
<p style="text-align: center;"><a href="http://foodtripfriday.fickleminded.net/"><img class="aligncenter" src="http://photoblog.fickleminded.net/wp-content/uploads/2009/03/fruit2.jpg" alt="" /></a></p>
<p><img class="size-full wp-image-1122 alignnone" title="PB280547" src="http://arlenecollado.com/wp-content/uploads/2010/01/PB280547.JPG" alt="PB280547" width="500" height="345" /></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong>GUSO SALAD</strong></p>
<p style="text-align: center;">Do  you love fresh guso (common variety of sea weeds) salad?  I do love that.  Aldente in texture with lots of tomatoes and crushed garlic, some lemon juice and a dash of salt.</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>FTF # 34 -Fish Paksiw</title>
		<link>http://arlenecollado.com/2010/01/10/ftf-34-fish-paksiw/</link>
		<comments>http://arlenecollado.com/2010/01/10/ftf-34-fish-paksiw/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 01:52:34 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[meme - food friday]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[pinaksiw]]></category>
		<category><![CDATA[viand]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1086</guid>
		<description><![CDATA[I dunno how to translate &#8220;paksiw&#8221; into english but this was greatly done yesterday by my officemate.  One of the recipes and so palatable that you will tend to forget someone.  I forgot Dimple was in the room and i was not able to let her taste this. I think she did not use vinegar [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://foodtripfriday.fickleminded.net/"><img class="aligncenter" src="http://photoblog.fickleminded.net/wp-content/uploads/2009/03/fruit2.jpg" alt="" /></a></p>
<p style="text-align: center;"><img class="size-full wp-image-1087 alignnone" title="P1090770" src="http://arlenecollado.com/wp-content/uploads/2010/01/P1090770.JPG" alt="P1090770" width="375" height="500" /></p>
<p style="text-align: center;">I dunno how to translate &#8220;paksiw&#8221; into english but this was greatly done yesterday by my officemate.  One of the recipes and so palatable that you will tend to forget someone.  I forgot Dimple was in the room and i was not able to let her taste this.</p>
<p style="text-align: center;">I think she did not use vinegar in it because there was no vinegar smell.  She used calamansi instead.</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Power Batter!</title>
		<link>http://arlenecollado.com/2010/01/05/power-batter/</link>
		<comments>http://arlenecollado.com/2010/01/05/power-batter/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 11:12:20 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[marble cake]]></category>
		<category><![CDATA[marble puto]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[puto cheese]]></category>
		<category><![CDATA[steamed p]]></category>
		<category><![CDATA[steamed puto]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1077</guid>
		<description><![CDATA[I haven&#8217;t taken a single food photo during the last 2 weeks of December.  I think the last foods i took was during the baking class.  So before the 2009 be totally over &#8211; lemme share with you some of the food photos i haven&#8217;t shared in the two food memes i joined. I missed [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">I haven&#8217;t taken a single food photo during the last 2 weeks of December.  I think the last foods i took was during the baking class.  So before the 2009 be totally over &#8211; lemme share with you some of the food photos i haven&#8217;t shared in the two food memes i joined.</p>
<p>I missed 2 Fridays already in the food meme and i hope this coming Friday, i won&#8217;t miss any of them.</p>
<p>As for now, just enjoy these foods!</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-1078" title="PC210403" src="http://arlenecollado.com/wp-content/uploads/2010/01/PC210403-400x300.jpg" alt="PC210403" width="400" height="300" /></p>
<p style="text-align: center;">steamed puto</p>
<p style="text-align: left;"><strong>ingredients:</strong></p>
<p style="text-align: left;">flour<br />
milk<br />
orange juice<br />
margarine<br />
sugar<br />
baking</p>
<p style="text-align: left;">Alternately put together the solid and the liquid and mix them together until it become a smooth batter.  I call it MIRACLE BATTER!  We just can&#8217;t believe that we had the same batter yet we had different kind of desserts.</p>
<p style="text-align: left;">The same batter we used for the following:</p>
<p style="text-align: center;"><img class="size-full wp-image-1079  aligncenter" title="PC210401" src="http://arlenecollado.com/wp-content/uploads/2010/01/PC210401.JPG" alt="PC210401" width="480" height="569" /></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-1080" title="PC210386" src="http://arlenecollado.com/wp-content/uploads/2010/01/PC210386-400x300.jpg" alt="PC210386" width="400" height="300" /></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-1081" title="PC210400" src="http://arlenecollado.com/wp-content/uploads/2010/01/PC210400-400x300.jpg" alt="PC210400" width="400" height="300" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning to Bake</title>
		<link>http://arlenecollado.com/2009/12/23/learning-to-bake/</link>
		<comments>http://arlenecollado.com/2009/12/23/learning-to-bake/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 04:44:52 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[breads]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[pastries]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1060</guid>
		<description><![CDATA[I thought of making a yellow muffin (the batter can also be used in making pan cake, marble cake, waffles, chocolate muffins).  Although the water added or liquid flavors added should vary to make the perfect muffins. That&#8217;s the uncooked butter and here&#8217;s the result: I think my mixture was too sticky or a bit [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-1061  aligncenter" title="PC210374" src="http://arlenecollado.com/wp-content/uploads/2009/12/PC210374.JPG" alt="PC210374" width="336" height="448" /></p>
<p>I thought of making a yellow muffin (the batter can also be used in making pan cake, marble cake, waffles, chocolate muffins).  Although the water added or liquid flavors added should vary to make the perfect muffins.</p>
<p>That&#8217;s the uncooked butter and here&#8217;s the result:</p>
<p style="text-align: center;"><img class="size-medium wp-image-1062  aligncenter" title="PC210387" src="http://arlenecollado.com/wp-content/uploads/2009/12/PC210387-400x300.jpg" alt="PC210387" width="400" height="300" /></p>
<p>I think my mixture was too sticky or a bit dry for a muffin.  The one that was steamed looked nice than the baked one.</p>
<p>Here&#8217;s my chocolate muffins topped with peanuts:</p>
<p style="text-align: center;"><img class="size-medium wp-image-1063  aligncenter" title="PC210389" src="http://arlenecollado.com/wp-content/uploads/2009/12/PC210389-400x300.jpg" alt="PC210389" width="400" height="300" /></p>
<p style="text-align: justify;">I think it&#8217;s too dry, too that you need water to enjoy them. lol!  I know practice makes perfect, so i am hoping that i can bake for the new year.  If no oven available then i will just steam them.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1066" title="PC210409" src="http://arlenecollado.com/wp-content/uploads/2009/12/PC210409.JPG" alt="PC210409" width="448" height="298" /></p>
<p style="text-align: center;">I think this is perfect.  This is called plain rolls. <img src='http://arlenecollado.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;">In fairness, it is so tasty.  Same with the slice bread.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
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