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	<title>Healthy Lifestyle &#187; Healthy Cooking</title>
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	<link>http://arlenecollado.com</link>
	<description>- because health is wealth</description>
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		<title>Foods Enough to Feed an Army</title>
		<link>http://arlenecollado.com/2012/02/27/foods-enough-to-feed-an-army/</link>
		<comments>http://arlenecollado.com/2012/02/27/foods-enough-to-feed-an-army/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 12:51:59 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[hotel reservation]]></category>
		<category><![CDATA[noodles with eggs]]></category>
		<category><![CDATA[orlando hotels]]></category>
		<category><![CDATA[sardines with eggs]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[travels]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3293</guid>
		<description><![CDATA[Food for breakfast for the IT/BSBA students who spent the night at Midway Beach Resort: The breakfast was almost at mid-day because it took them some time to start the fire.  This big wok of noodles is to be a breakfast for more than thirty people.   Together with that, they also prepared sardines with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>DARE Done: Minus 3 Pounds</title>
		<link>http://arlenecollado.com/2011/10/26/dare-done-minus-3-pounds/</link>
		<comments>http://arlenecollado.com/2011/10/26/dare-done-minus-3-pounds/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 17:26:20 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[DARE - weight loss management]]></category>
		<category><![CDATA[DARE program of Mindanao Sanitarium and Hospital]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3072</guid>
		<description><![CDATA[Our last meal was Sunday evening but had free fruit meal Monday morning.  Result?  3 pounds lost.  I have 32 weeks to attain my ideal body weight on 1000 calorie intake per day.  So that is roughly 350 calories per meal.    I hope this lost pounds will be lost forever.  hahahahaa .  There will [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>DARE: Third Time &#8211; Banana Day</title>
		<link>http://arlenecollado.com/2011/10/21/dare-third-time-banana-day/</link>
		<comments>http://arlenecollado.com/2011/10/21/dare-third-time-banana-day/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:37:36 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[DARE - weight loss management]]></category>
		<category><![CDATA[DARE program of Mindanao Sanitarium and Hospital]]></category>
		<category><![CDATA[health food plan]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3061</guid>
		<description><![CDATA[It&#8217;s the fourth day and we call this day BANANA DAY.  Why banana? Because all food we had is made up of banana. &#160;]]></description>
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		<slash:comments>3</slash:comments>
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		<title>DARE: Third Time &#8211; Wednesday</title>
		<link>http://arlenecollado.com/2011/10/20/dare-third-time-wednesday/</link>
		<comments>http://arlenecollado.com/2011/10/20/dare-third-time-wednesday/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 15:24:51 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[DARE - weight loss management]]></category>
		<category><![CDATA[DARE PROGRAM]]></category>
		<category><![CDATA[DARE program of Mindanao Sanitarium and Hospital]]></category>
		<category><![CDATA[fruits and vegetables meal plan]]></category>
		<category><![CDATA[healthy meal plan]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3052</guid>
		<description><![CDATA[Monday and Tuesday Food in the previous post. Wednesday, the third day, was fruits and vegetables day - Breakfast:  Garden salad, slice of papaya, watermelon, cucumber soup, and tea. Did not drink much of tea at the end of the meal as I was in a hurry. LUNCH: Raw Pechay Blanched camote tops half slices [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Food Friday &amp; Food Trip Friday # 97: Romanian Salad</title>
		<link>http://arlenecollado.com/2011/10/07/food-friday-food-trip-friday-97-romanian-salad/</link>
		<comments>http://arlenecollado.com/2011/10/07/food-friday-food-trip-friday-97-romanian-salad/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 11:39:50 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[meme - food friday]]></category>
		<category><![CDATA[meme - food trip]]></category>
		<category><![CDATA[food memes]]></category>
		<category><![CDATA[romanian salad]]></category>
		<category><![CDATA[vegetarian dishes]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3017</guid>
		<description><![CDATA[&#160; Linked with: and]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Food Quote # 55</title>
		<link>http://arlenecollado.com/2011/06/22/food-quote-55/</link>
		<comments>http://arlenecollado.com/2011/06/22/food-quote-55/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 16:16:59 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Food Quote]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[food quote meme]]></category>
		<category><![CDATA[noodles with vegetables]]></category>
		<category><![CDATA[vegetables mix]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2727</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Tofu with Tomatoes</title>
		<link>http://arlenecollado.com/2011/05/27/tofu-with-tomatoes/</link>
		<comments>http://arlenecollado.com/2011/05/27/tofu-with-tomatoes/#comments</comments>
		<pubDate>Fri, 27 May 2011 04:56:32 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[meme - food friday]]></category>
		<category><![CDATA[meme - food trip]]></category>
		<category><![CDATA[meme - From My Kitchen]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[tofu recipe]]></category>
		<category><![CDATA[tofu with tomatoes]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2629</guid>
		<description><![CDATA[&#160; The most important ingredients in the recipe. a chunk of tofu and fresh red tomatoes. Dice the tofu into cubes and then heat 2 tbsp of oil in a wok. Put in the tofu and remove them after all sides become golden brown. saute the garlic, onion, and red tomatoes in 2 tbsp water. [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Vegetarian Pasta</title>
		<link>http://arlenecollado.com/2011/05/25/vegetarian-pasta/</link>
		<comments>http://arlenecollado.com/2011/05/25/vegetarian-pasta/#comments</comments>
		<pubDate>Wed, 25 May 2011 14:59:06 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[vegetarian spaghetti]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2614</guid>
		<description><![CDATA[I did not crave for pasta at dinner this evening.  But i was thinking of something to alternate with quaker oats and bread or rice.  So i thought of pasta!  But what would be my sauce?  To lessen sodium, I have to turn my back on processed foods like sausages and other can goods.  So [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Friday &amp; Food Trip Friday # 80</title>
		<link>http://arlenecollado.com/2011/05/13/food-friday-food-trip-friday-80/</link>
		<comments>http://arlenecollado.com/2011/05/13/food-friday-food-trip-friday-80/#comments</comments>
		<pubDate>Fri, 13 May 2011 12:59:04 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[meme - food friday]]></category>
		<category><![CDATA[meme - food trip]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[Bohol]]></category>
		<category><![CDATA[Cabilao Island]]></category>
		<category><![CDATA[Polaris Diving Resort]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vegetarian pizza]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2573</guid>
		<description><![CDATA[&#160; Vegetarian Pizza @ Polaris Diving Resort Too big a size for two people.  &#160; Linked with: and]]></description>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Ginataang Monggo</title>
		<link>http://arlenecollado.com/2011/02/19/ginataang-monggo/</link>
		<comments>http://arlenecollado.com/2011/02/19/ginataang-monggo/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 09:11:25 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[Ginataang Monggo]]></category>
		<category><![CDATA[MSH Dietary]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2285</guid>
		<description><![CDATA[Shared for: and]]></description>
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		<slash:comments>11</slash:comments>
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