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DARE is an acronym for Dietary Approach to Reduce Excess Weight and a program of the Nutrition and Dietetics of Mindanao Sanitarium and Hospital.  I am obese grade 2.  I have 32 weeks to gain my ideal body weight as long as i coupled my diet with exercise.  This is a caloric diet.  I am allowed to eat 1000 calories per day and that is barely 350 calories per meal.  So those who have enrolled have to familiarize how much calories we are going to store if we eat food.  It is not really dieting to become skinny but it is more on becoming responsible and conscious on anything that we put into our mouth.

All foods served throughout the week is either raw or cooked water-based.  The juices are all fresh fruit juices: beetroots, watermelon, tomato, carrots, and a combination of two or three of these fruits.

I missed Sunday breakfast because I slept morning already and I was not able to wake up on time for breakfast. ^^

Shown are our foods during the last three days:

FRIDAY -

SATURDAY -

SUNDAY -

Your stomach shouldn’t be a waist basket.  ~Author Unknown

 A diet is the penalty we pay for exceeding the feed limit.  ~Author Unknown

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