I got the colds bug early this weekend so Monday my nose was already dripping badly.  By the end of the day, my ears were already deaf and my eyes were teary.  I went to sleep early but took a long time to sleep because i can’t breath through my nose.  Last night, still breathing with opened mouth but hopefullly tonight will be abit better already.  Someone told me that this colds sickness will just take 3 days.

Am glad i haven’t swallowed any pills.  I just took a lot of water.

As of now, my nose discharges are already a bit sticky.  Am glad the watery stage is almost to pass.

Sore eyes is also in and i hope i won’t be able to catch it.

Got a wedding to attend to this coming Sunday.

I was awaken early this morning as i have agreed with some girls that we will go out for brisk walking – to the City Hall.  I thought they will be up after 5 am so i also said that am not going when i could hardly open my eyes.  But then i thought that it is for my own good – so i went.

I had a great time!

Faithfully doing the 30-45 minutes exercise for the past 3 weeks, i can feel the obvious difference.  I now feel lighter, livelier, can i say sexier, too?  Oh well all the adjectives with “ier” at the end. Am not kidding, and am making a goal to do the same for the next 3 weeks.

Next Sunday, i thought of asking the girls to do the same route again and we will carry a camera for remembrance purposes.  The week after next week will be their finals, then we still have to move out of our dormitory, plus they are going home for a two-week vacation, so we better do our hiking up the Buhangin Hills this coming Sunday again.

How’s your exercise going?  I hope you are all having a grand time!

They said, true beauty lies deep within but i’d like to add to that – if you take care of your skin, your total self then one is truly beautiful.  Women have many beauty regimen – daytime and nighttime.  One of that is putting on eye creams for the care of the eyes.  So am checking on the eye creams sold over the market because am now in an age where i should be taking care more of my skin. We can’t prevent ourselves getting old but we still want to look nice and beautiful even if our age is beyond 3 digits.

Anyone who wants to disagree with me tell me why you disagree. ok?

And i was shocked!  When reality hit me i felt like puking.  Many things flashed back in my mind.  Regrets started to creep in but i know it is all too late.  Anyway, am still 3 weeks into this exercise thing and am glad i decided to have an FBS.

A friend is now suggesting i should go and see the doctor for meds.  I guess i will on Tuesday.  I still dont’ feel anything serious eh.

Hmmm am sure will gonna miss slices and slices of cakes. hehehe

That’s good news! Nope just wait what is more there is to say.  I am really trying to search for the best weight loss supplement because after that phrase, the student said, “you are OBESE, Ma’am!

Oh my goodness! Obese. I thought i was still not because i really don’t feel anything. I just thought am still comfortably fat but now i realized am not. Aside from being obese, my sugar has soared high enough that if i won’t reduce my food intake will not do any exercise, then i would end up sick with diabetes. Then that is not a nice news ever.

So help me, God!

My new nephew was treated with antibiotic when he was born because he was already 1 week due inside the tummy.  Poor baby.

I read that children who received antibiotics within the first six months from birth are more likely to develop allergies.  Researchers at the Henry Ford Hospital in Detroit, Michigan, found that these children suffered allergic reaction to pets, ragweed, grass, dust mites, and asthma by the age of 7. (quoted from the Health and Home)

My nephew was treated for a total of 7 days but somehow i hope that he will not grow up allergic to anything.  Me and my sister developed an allergic reaction to high protein (chicken, eggs, cured meats, eggplant, squash, and am sure sea food).  We are not asthmatic kids and same with my grown neices and, son, and nephew.  I hope our Baby Caleb will not be an asthmatic baby.

Personally, to have a newborn baby is such a heavenly feeling.  Having a child inside you grow each day until it is time for them to be out to the world is really a very exciting time.  Everyone anticipates for a perfect baby to be delivered.  And the child will grow up healthy and strong and beautiful adult.

Unfortunately, not all will be able to experience what i just described.  Some are able to have healthy pregnancy, but at the time of labor and delivery, some injuries could possibly happen that can cause a baby to have a disability and one of the common disabilities is cerebral palsy. I have seen a child who grew up with a CP. He grew up to adulthood stage but he still acts like a child. Some parents have a whole understanding on what is cerebral Palsy but for those who do not have yet the understanding of it, and how to cope with it then they should check out Cerebral Palsy Injury. For sure many of your unanswered questions to your family and friends will be given attention.

My sister is currently pregnant for her first.  Anb many will say that it is her primy and at a crucial age.  But i hope with all my heart that everything will just be fine on her delivery date.  She went to see her doctor last Monday the baby has not yet descended.  So she is scheduled for a pelvimetry today but failed to go because of the rain.  She hopes she can make it to the hospital tomorrow.

The weather has been favorable these past days that we are now back to using the fan.  AT times it is ok but at times i still wishfor the cooler one.  Right now it is kind of hot so am wishing to have some milkshake or sundae.

What kind of milkshake i am?

You Are a Vanilla Shake

Vanilla, yes, but definitely not boring. You are subtly complex and deeply sophisticated. You’re the type of person who has always been ahead of their time. You don’t fall for gimmicks or tricks. You are drawn to what’s true.

Yeah i can be a sundae too –

You Are a Banana Split

Fruity, flavorful, and diverse. Who can beat a true superstar?

And am a banana split. hehehe Oh i wish i have that here now. But good too because i’ve been watching my weight. At times i can’t help to eat what i crave for and it’s a bad thing for me but good news because they have now CLA diet pills that will help me solve this weight losing problem.  Yeah pills and exercise must always go together for everyone.

From time to time, i can feel a burning sensation when i urinate and right away i can guess am having a UTI (Urinary Tract Infection).  I blame it then on less water intake and prolonging the urge to urinate (am busy) and drinking carbonated drinks.  I don’t feel comfortable when i feel any of those i mentioned.  The worst is when i have the frequent urge to urinate and they come in small amounts — oh i can cry when that happens.

I have read a small portion in the Health and Home magazine that there is no way to prevent UTI but there are strategies one can do to minimize the infection -

There is no sure way to prevent UTIs.  The best strategy is to address the risk factors you can change.  It may help to drink more water, urinate frequently during the day, and to fully empty the bladder when you urinate.  Cranberry products may be of help, and your doctor may consider prescribing preventive antibiotics or vaginal estrogen.

- source: Health and Home Magazine

i was just at home whole day Saturday and evening of Sunday.  I did not eat out except for a light snacks I had yesterday.  What i observed was, in every meal at home we had fresh fresh green vegetables that my mom at times commented we were like cows.   I love it although last Friday night i experienced a gnawing pain in my tummy at around midnight.   I was thinking maybe I had too much of the greens with the lemon juice.  Saturday evening with had boiled sweet potato and sunday morning i had quaker oats.  I ate rice during lunch time only.  How i wish i can totally avoid transfatty foods and unhealthy carb foods.

Oh well, my aim to lose weight is really a challenge for me.  I dunno when i would be back to the gym but i know that i should – the soonest.