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	<title>Healthy Lifestyle &#187; health related ramblings</title>
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	<description>- because health is wealth</description>
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		<title>Pancakes for Snacks</title>
		<link>http://arlenecollado.com/2012/04/20/pancakes-for-snacks/</link>
		<comments>http://arlenecollado.com/2012/04/20/pancakes-for-snacks/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 11:58:01 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health related ramblings]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[snakcs]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3368</guid>
		<description><![CDATA[I am not a snack person but if served and and the foodie looks yummy, I just can&#8217;t resist. Yesterday, we went to see Trivie&#8217;s doctor and it so happen that they were getting ready for snack time.  They served pancake, fried banana, and slices of ripe bananas. Looks so yummy! So I had 2 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Drinking H2O at the Right Time&#8230;</title>
		<link>http://arlenecollado.com/2012/03/29/drinking-h2o-at-the-right-time/</link>
		<comments>http://arlenecollado.com/2012/03/29/drinking-h2o-at-the-right-time/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 11:29:35 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health related ramblings]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[benefits of drinking water]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3339</guid>
		<description><![CDATA[I saw this on my friend&#8217;s Facebook wall and I&#8217;d like to share it here. It&#8217;s been awhile since I wanted to post this, but I blame the delay on time. The way I understand it - Drinking water at the correct time gives maximum effect on our human body. 2 glasses of water after waking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Scheduled Physical Examination</title>
		<link>http://arlenecollado.com/2012/03/16/scheduled-physical-examination/</link>
		<comments>http://arlenecollado.com/2012/03/16/scheduled-physical-examination/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 06:35:29 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health related ramblings]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[ecg]]></category>
		<category><![CDATA[Physical examination]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3320</guid>
		<description><![CDATA[Last February, it was posted on the Bulletin Board the workers who has to undergo another set of Physical examination.  It is not every year that a worker has to undergo check-up because it is according to age bracket.  I am entering another milestone of decade in my life that is why I was in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loosing the Ability to Cope Low Temperature as Age Increases</title>
		<link>http://arlenecollado.com/2012/02/02/loosing-the-ability-to-cope-low-temperature-as-age-increases/</link>
		<comments>http://arlenecollado.com/2012/02/02/loosing-the-ability-to-cope-low-temperature-as-age-increases/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 11:10:17 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health related ramblings]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[heated mattress pad]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3255</guid>
		<description><![CDATA[I am beginning to feel this inability to withstand the cold.  I even cannot stand being hit directly with the air from the fan without being covered with blanket or jacket.  Gone are the days when I can just enjoy the coolness of a room with thin clothing or less clothing.    The worst case [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Promoting a Smoke Free Community</title>
		<link>http://arlenecollado.com/2011/11/20/promoting-a-smoke-free-community/</link>
		<comments>http://arlenecollado.com/2011/11/20/promoting-a-smoke-free-community/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 12:47:46 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health related ramblings]]></category>
		<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[smoke free environment]]></category>
		<category><![CDATA[smoke free world]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3145</guid>
		<description><![CDATA[Our Health Education Department is conducting lectures on Smoking Cessation with an objective that somehow, our community and Iligan City will be a smoke free city.   The program is not news because there are already some cities who bans smoking in public places and even smoking in a house with kids is not allowed.   Because [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rested in the Hospital</title>
		<link>http://arlenecollado.com/2011/11/14/rested-in-the-hospital/</link>
		<comments>http://arlenecollado.com/2011/11/14/rested-in-the-hospital/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 12:18:17 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health related ramblings]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[being sick]]></category>
		<category><![CDATA[hospital admission]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep is important]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3128</guid>
		<description><![CDATA[I bet it is best to say I took a short vacation and spent it in the hospital.   It is not so nice to be resting in the hospital but because of some circumstances beyond our control, we really have to spent some time there. I got myself admitted Wednesday evening because I was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I Can Feel It!</title>
		<link>http://arlenecollado.com/2011/11/02/i-can-feel-it/</link>
		<comments>http://arlenecollado.com/2011/11/02/i-can-feel-it/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 18:48:15 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health related ramblings]]></category>
		<category><![CDATA[weight loss gained back]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3102</guid>
		<description><![CDATA[I haven&#8217;t seen the weighing scale since last week and now I can feel that my lost pounds is back.  I can feel it! And it is sad.  You may ask me &#8220;why and what happened.&#8221;  Oh well, I was busy the weekend and  I did not let any meals passed.  I also had a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoiding Junk Foods</title>
		<link>http://arlenecollado.com/2011/10/10/avoiding-junk-foods/</link>
		<comments>http://arlenecollado.com/2011/10/10/avoiding-junk-foods/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 14:25:56 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health related ramblings]]></category>
		<category><![CDATA[avoiding junk foods]]></category>
		<category><![CDATA[unhealthy snacks]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3022</guid>
		<description><![CDATA[If you look at the dictionary, junk means garbage. But if you talk of junk foods, they mean the type of foods young people and even kids love so much these days. Dieticians also refer to them as empty foods or the empty snacks but yet they satisfy our palate. Last weekend, I went away [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>DARE Result</title>
		<link>http://arlenecollado.com/2011/09/22/dare-result/</link>
		<comments>http://arlenecollado.com/2011/09/22/dare-result/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:26:40 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health related ramblings]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[Dietary Approach to Reduce Excess Weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2984</guid>
		<description><![CDATA[The DARE days were over last Sunday evening.  I missed the last dinner because I was so tired and woke up past seven in the evening already.  Good thing I did not woke up hungry.  I just had some warm drink later in the midnight. Result?  I lost another 3 pounds.  Now I am praying [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/09/22/dare-result/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is your drinking water safe?</title>
		<link>http://arlenecollado.com/2011/09/16/is-your-drinking-water-safe/</link>
		<comments>http://arlenecollado.com/2011/09/16/is-your-drinking-water-safe/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 21:43:25 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health related ramblings]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[purified water]]></category>
		<category><![CDATA[reverse osmosis]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2969</guid>
		<description><![CDATA[The water at my end my end is not.  So we order our water from the water market.  Purified water is being delivered into our dorm subject to the order.  We just order our water because the water that comes out of our faucet is not safe to drink.  It rans out from pipes of [...]]]></description>
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		<slash:comments>0</slash:comments>
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