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	<title>Healthy Lifestyle &#187; health tips</title>
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	<link>http://arlenecollado.com</link>
	<description>- because health is wealth</description>
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		<title>Another Simple Way to Make You Feel Young</title>
		<link>http://arlenecollado.com/2011/09/29/another-simple-way-to-make-you-feel-young/</link>
		<comments>http://arlenecollado.com/2011/09/29/another-simple-way-to-make-you-feel-young/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 19:53:37 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[scrapbooking]]></category>
		<category><![CDATA[scrapbooking catalog]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3002</guid>
		<description><![CDATA[We are young once and if we look at our skin and count our number of years, it can&#8217;t really be denied that we are off to the golden years.  But that is still too far away for me but I know I am going there. I love to do scrapbooking and I only learned [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>DARE: the Second Time</title>
		<link>http://arlenecollado.com/2011/09/13/dare-the-second-time/</link>
		<comments>http://arlenecollado.com/2011/09/13/dare-the-second-time/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 17:51:38 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[DARE - weight loss management]]></category>
		<category><![CDATA[Dietary Approach to Reduce Excess Weight]]></category>
		<category><![CDATA[Mindanao Sanitarium and Hospital]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2962</guid>
		<description><![CDATA[Started it again yesterday. For 7 days, I am going to eat in the Nutrition and Dietetics Department. Our food, the prescribed for the DARE program. Again, DARE means Dietary Approach to Reduce Excess Weight. As of yesterday weigh 178 lbs. I am not aiming to lose 6 ore more lbs but at least 3. [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/09/13/dare-the-second-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suicide By Sugar by Dr. Nancy Appleton</title>
		<link>http://arlenecollado.com/2011/09/01/suicide-by-sugar-by-dr-nancy-appleton/</link>
		<comments>http://arlenecollado.com/2011/09/01/suicide-by-sugar-by-dr-nancy-appleton/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 15:47:44 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Nancy Appleton]]></category>
		<category><![CDATA[sugar related to cancer]]></category>
		<category><![CDATA[sugar related to dementia]]></category>
		<category><![CDATA[sugar related to diabetes]]></category>
		<category><![CDATA[Sugar related to obesity]]></category>
		<category><![CDATA[Suicide by Sugar]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2947</guid>
		<description><![CDATA[This article was shared to me through email.  It is really a good read.  Not just for reading actually, but something to follow after reading.  Thank you Pastor Sam for sharing. =========== The phrase &#8220;addictive white powder&#8221; probably makes you think of illegal drugs. Add sugar to that addictive group. Americans consume vast quantities &#8212; [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/09/01/suicide-by-sugar-by-dr-nancy-appleton/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reservatrol for a Healthy Heart</title>
		<link>http://arlenecollado.com/2011/05/24/reservatrol-for-a-healthy-heart/</link>
		<comments>http://arlenecollado.com/2011/05/24/reservatrol-for-a-healthy-heart/#comments</comments>
		<pubDate>Tue, 24 May 2011 15:00:29 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[heart care]]></category>
		<category><![CDATA[Dr. Miriam R. Estrada artcile]]></category>
		<category><![CDATA[Health and Home Magazine]]></category>
		<category><![CDATA[lesser reservatrol in white wine]]></category>
		<category><![CDATA[red wine good for the heart]]></category>
		<category><![CDATA[Reservatrol]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2599</guid>
		<description><![CDATA[Do you ever wonder why people say &#8220;Red wine is good for the heart.&#8221;  I can wonder because most people i know who drinks wine, they get drunk and too much wine drinking helps them develop terminal illness in later life.  Good think i was able to read this article by Dr. Miriam Estrada entitled [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trans Fat Facts</title>
		<link>http://arlenecollado.com/2011/05/02/trans-fat-facts/</link>
		<comments>http://arlenecollado.com/2011/05/02/trans-fat-facts/#comments</comments>
		<pubDate>Sun, 01 May 2011 23:11:31 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[foods that do not contain trans fat]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[trans fat facts]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2529</guid>
		<description><![CDATA[Food that contains trans fat are foods that should be avoided by people who have heart problems and weight problems.  For those who have no health problems yet, they should be moderate with these types of food. &#160; Let me share with you some foods that do not contain trans fat: 1.  Fresh Fruits &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Food FRAUDERS in Brief</title>
		<link>http://arlenecollado.com/2011/04/26/health-food-frauders-in-brief/</link>
		<comments>http://arlenecollado.com/2011/04/26/health-food-frauders-in-brief/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 16:49:01 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[Food Frauders]]></category>
		<category><![CDATA[Health and Home Magazine]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2510</guid>
		<description><![CDATA[Everyone must know this&#8230;Grabbed from Health and Home Issue 2010 Red Wine. The heart benefits of red wine are often troute, yet there are many other negatives associated with alcohol consumption.  These includes excess weight, social problems, an increased risk of injury, and liver disease. Light Oil. The &#8220;light&#8221; in oil has no relation to [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/04/26/health-food-frauders-in-brief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changes that will keep some pounds off</title>
		<link>http://arlenecollado.com/2011/01/15/changes-that-will-keep-some-pounds-off/</link>
		<comments>http://arlenecollado.com/2011/01/15/changes-that-will-keep-some-pounds-off/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 11:45:56 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[activities to keep some pounds off]]></category>
		<category><![CDATA[permanently shed off some pounds]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2172</guid>
		<description><![CDATA[1.  Stop drinking calories. Saying bye to soda, fruit juices, energy drinks, and etc. 2.  Eat more protein But not more that you can&#8217;t burn. 3.  Eat more fiber I love this!  Slice up carrots and cucumber and have them as your finger foods while watching movies or TV instead of the cheese-loaded popcorn or [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/01/15/changes-that-will-keep-some-pounds-off/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>7 Habits That Make Us Fat</title>
		<link>http://arlenecollado.com/2011/01/06/7-habits-that-make-us-fat/</link>
		<comments>http://arlenecollado.com/2011/01/06/7-habits-that-make-us-fat/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 03:46:32 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[Eliminating Excess Weight]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2108</guid>
		<description><![CDATA[Hmm am really doing these habits no wonder i can&#8217;t keep my wieght off to my ideal weight. 1.  Putting serving dishes on the table. Oh i really love to eat together with people.  I love to eat comfortably so i love the food to be on the table.   So, should i stop?  I [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/01/06/7-habits-that-make-us-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body &amp; Facial Care</title>
		<link>http://arlenecollado.com/2010/10/22/body-facial-care/</link>
		<comments>http://arlenecollado.com/2010/10/22/body-facial-care/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 08:59:22 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[acne cream]]></category>
		<category><![CDATA[facial care]]></category>
		<category><![CDATA[neck acne cream]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1889</guid>
		<description><![CDATA[Body care should be taught at an early age so that a person will never ever forget it until he or she grows old.   I can&#8217;t help at times to feel sad seeing urchins on the streets, knocking on car windows to ask for coins or food.  There are even some who just plainly ask [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2010/10/22/body-facial-care/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ungirly Hobby</title>
		<link>http://arlenecollado.com/2010/09/15/ungirly-hobby/</link>
		<comments>http://arlenecollado.com/2010/09/15/ungirly-hobby/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 09:52:41 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy finds]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1724</guid>
		<description><![CDATA[I met a girl in college whose hobby is always picking on the small spots (blackheads) on her nose. She just love doing it at times when not all is out, it causes inflammation. So she ends up at times having a red nose. If a strip to remove blackheads from the nose is already [...]]]></description>
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		<slash:comments>0</slash:comments>
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