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	<title>Healthy Lifestyle &#187; healthy finds</title>
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	<link>http://arlenecollado.com</link>
	<description>- because health is wealth</description>
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		<title>Food Friday &amp; Food Trip Friday 102: Health Combo Meal</title>
		<link>http://arlenecollado.com/2012/02/03/food-friday-food-trip-friday-102-health-combo-meal/</link>
		<comments>http://arlenecollado.com/2012/02/03/food-friday-food-trip-friday-102-health-combo-meal/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:21:22 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[meme - food friday]]></category>
		<category><![CDATA[meme - food trip]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[Food Friday Memes]]></category>
		<category><![CDATA[food trip]]></category>
		<category><![CDATA[lacto-ovo vegetarian]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3258</guid>
		<description><![CDATA[Healthy combo meal served at Manila Adventist Medical Center Cafeteria.  Their combo meal costs Php 75.00 and consist of 1 serving rice, 1 serving of vegetable dish of your choice, and 1 serving of meat-like recipes that serves as substitute for animal meat. To me, it&#8217;s a good combination at a good price. So even [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Have You Talked to Your Therapist Today?</title>
		<link>http://arlenecollado.com/2011/12/25/have-you-talked-to-your-therapist-today/</link>
		<comments>http://arlenecollado.com/2011/12/25/have-you-talked-to-your-therapist-today/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 05:15:06 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[Presta]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3194</guid>
		<description><![CDATA[Beauty therapists are professionals who know how to make someone look their best with a professional demeanor and touch. Their job is to find the best products and techniques for your face and body. Like any other therapist, beauty therapists develop a close, personal relationship with their clients. Image by electricgryphon, courtesy of www.elfwood.com Qualities [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thank You Ajinomoto</title>
		<link>http://arlenecollado.com/2011/11/28/thank-you-ajinomoto/</link>
		<comments>http://arlenecollado.com/2011/11/28/thank-you-ajinomoto/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 09:34:11 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[Ajinomoto]]></category>
		<category><![CDATA[Cooking condiments]]></category>
		<category><![CDATA[Umami]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3151</guid>
		<description><![CDATA[&#160; One of the loot bags we received during the 2nd Pinay Mommy Communities Grand Eyeball was from Ajinomoto. With their moto:  EAT WELL. LIVE WELL, I can say that for sure their spices and food enhancers  will make us appreciate our cooking.  I am not a master cook but I can cook simple foods.  [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/11/28/thank-you-ajinomoto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Promoting a Smoke Free Community</title>
		<link>http://arlenecollado.com/2011/11/20/promoting-a-smoke-free-community/</link>
		<comments>http://arlenecollado.com/2011/11/20/promoting-a-smoke-free-community/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 12:47:46 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health related ramblings]]></category>
		<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[smoke free environment]]></category>
		<category><![CDATA[smoke free world]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3145</guid>
		<description><![CDATA[Our Health Education Department is conducting lectures on Smoking Cessation with an objective that somehow, our community and Iligan City will be a smoke free city.   The program is not news because there are already some cities who bans smoking in public places and even smoking in a house with kids is not allowed.   Because [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/11/20/promoting-a-smoke-free-community/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Unwinding from School Work</title>
		<link>http://arlenecollado.com/2011/11/20/unwinding-from-school-work/</link>
		<comments>http://arlenecollado.com/2011/11/20/unwinding-from-school-work/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 11:42:43 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[school girl costume]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3140</guid>
		<description><![CDATA[&#160; This is my girl! With all her smiles, it is so obvious that she is happy of what she was doing.  She loves thrills of adventures.  This was taken during their Pathfinder camping at Initao Forest Park the other week.  I was suppose to visit her middle of the week or at most during [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/11/20/unwinding-from-school-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Espanya Dream</title>
		<link>http://arlenecollado.com/2011/11/05/the-espanya-dream/</link>
		<comments>http://arlenecollado.com/2011/11/05/the-espanya-dream/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 09:41:32 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[Holiday destination - Spain]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3118</guid>
		<description><![CDATA[Being born in a country founded by Magellan, a Spaniard warrior, made me dream to see Spain someday.  Being colonized by Spanish for years, I understand that we would have many traits in common although they are more rich in history as the Kingdom of Spain was born ahead before a Philippines was discovered.  Now [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/11/05/the-espanya-dream/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Lake Apo: Ideal Place for R &amp; R</title>
		<link>http://arlenecollado.com/2011/11/02/lake-apo-ideal-place-for-r-r/</link>
		<comments>http://arlenecollado.com/2011/11/02/lake-apo-ideal-place-for-r-r/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 19:27:19 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[Adventist Health Professionals Convention 2011]]></category>
		<category><![CDATA[kelty tents]]></category>
		<category><![CDATA[Lake Apo]]></category>
		<category><![CDATA[outdoor activities]]></category>
		<category><![CDATA[outdoor tents]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3107</guid>
		<description><![CDATA[Today is the last day of the very long weekend.  After two days of very busy weekend, the next 2 days were spent here.  I often thought of going R &#38; R in The Timeless Place, the Lake Apo in Barangay Guinoyuran, Valencia City. Sunrise. Great start to thank God for the wonderful rest of [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/11/02/lake-apo-ideal-place-for-r-r/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Another Simple Way to Make You Feel Young</title>
		<link>http://arlenecollado.com/2011/09/29/another-simple-way-to-make-you-feel-young/</link>
		<comments>http://arlenecollado.com/2011/09/29/another-simple-way-to-make-you-feel-young/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 19:53:37 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[scrapbooking]]></category>
		<category><![CDATA[scrapbooking catalog]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3002</guid>
		<description><![CDATA[We are young once and if we look at our skin and count our number of years, it can&#8217;t really be denied that we are off to the golden years.  But that is still too far away for me but I know I am going there. I love to do scrapbooking and I only learned [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/09/29/another-simple-way-to-make-you-feel-young/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Suicide By Sugar by Dr. Nancy Appleton</title>
		<link>http://arlenecollado.com/2011/09/01/suicide-by-sugar-by-dr-nancy-appleton/</link>
		<comments>http://arlenecollado.com/2011/09/01/suicide-by-sugar-by-dr-nancy-appleton/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 15:47:44 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Nancy Appleton]]></category>
		<category><![CDATA[sugar related to cancer]]></category>
		<category><![CDATA[sugar related to dementia]]></category>
		<category><![CDATA[sugar related to diabetes]]></category>
		<category><![CDATA[Sugar related to obesity]]></category>
		<category><![CDATA[Suicide by Sugar]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2947</guid>
		<description><![CDATA[This article was shared to me through email.  It is really a good read.  Not just for reading actually, but something to follow after reading.  Thank you Pastor Sam for sharing. =========== The phrase &#8220;addictive white powder&#8221; probably makes you think of illegal drugs. Add sugar to that addictive group. Americans consume vast quantities &#8212; [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/09/01/suicide-by-sugar-by-dr-nancy-appleton/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Some Facts about the Liver</title>
		<link>http://arlenecollado.com/2011/08/22/some-facts-about-the-liver/</link>
		<comments>http://arlenecollado.com/2011/08/22/some-facts-about-the-liver/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 14:36:41 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[a letter from our liver to us]]></category>
		<category><![CDATA[care for our liver]]></category>
		<category><![CDATA[Facts about our liver]]></category>
		<category><![CDATA[Love your liver]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2924</guid>
		<description><![CDATA[Thank you Pastor Sam for sharing this with me.  This was sent to me by email and it was composed in a very interesting way.  Not the usual article type, but in a letter type that everyone who reads it will truly understand as it is simplified. Here&#8217;s a letter from our liver to us: [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/08/22/some-facts-about-the-liver/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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