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	<title>Healthy Lifestyle &#187; healthy lifestyle</title>
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	<link>http://arlenecollado.com</link>
	<description>- because health is wealth</description>
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		<title>Dreaming for a Mediterranean Cruise</title>
		<link>http://arlenecollado.com/2012/05/24/dreaming-for-a-mediterranean-cruise/</link>
		<comments>http://arlenecollado.com/2012/05/24/dreaming-for-a-mediterranean-cruise/#comments</comments>
		<pubDate>Thu, 24 May 2012 04:56:57 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[Mediterranean cruise]]></category>
		<category><![CDATA[MSC Cruises]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3430</guid>
		<description><![CDATA[One of the things I love other than food is traveling.  There is that awesome feeling when I am already on the road or when I am at the destination.  Even in the prep moment, which is the tiresome moment in most individuals, the feeling of excitement is so overwhelming that I cannot sleep well [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Picnicking in the Middle of the Sea</title>
		<link>http://arlenecollado.com/2012/04/21/picnicking-in-the-middle-of-the-sea/</link>
		<comments>http://arlenecollado.com/2012/04/21/picnicking-in-the-middle-of-the-sea/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 15:11:45 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[picnic in the middle of the sea]]></category>
		<category><![CDATA[summer fun]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3379</guid>
		<description><![CDATA[Yesterday afternoon, the water was at low ebb, so we decided to swim from the middle of the sea.  I always say yes whatever be the plan, but as long as there is a place where I can let my two legs stand firm, I really won&#8217;t mind.  I was not able to swim as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food After Sport</title>
		<link>http://arlenecollado.com/2012/03/27/food-after-sport/</link>
		<comments>http://arlenecollado.com/2012/03/27/food-after-sport/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 22:23:56 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[worth knowing]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3333</guid>
		<description><![CDATA[Who doesn’t feel a little hungry after participating in sport? Ah that’s right, no one. Everyone could do with a little snack after busting their body with exercise. But what kind of food is best for us straight after exercise? Maybe you’ve just finished playing sport after getting some soccer kit using Eurosport coupon codes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>See the Disney in Florida</title>
		<link>http://arlenecollado.com/2012/03/09/see-the-disney-in-florida/</link>
		<comments>http://arlenecollado.com/2012/03/09/see-the-disney-in-florida/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 07:06:11 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[worth knowing]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3312</guid>
		<description><![CDATA[One of the reasons why me and my daughter wants to try to apply for a tourist visit to the United States is to see Disneyland.  We understand that there are two famous Disney World in there but this time we would like to visit the one in Orlando.  The Disney World is one of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pancakes for Breakfast</title>
		<link>http://arlenecollado.com/2011/12/12/pancakes-for-breakfast/</link>
		<comments>http://arlenecollado.com/2011/12/12/pancakes-for-breakfast/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 02:17:25 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[breakfast and friendship]]></category>
		<category><![CDATA[health care job]]></category>
		<category><![CDATA[medical job]]></category>
		<category><![CDATA[pancakes for breakfast]]></category>
		<category><![CDATA[sonographer's job]]></category>
		<category><![CDATA[sonography]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3166</guid>
		<description><![CDATA[I love pancakes for breakfast and even at any time of the day.  I like it with the traditional and simple ingredients but if I am in the mood, I like putting in extenders like &#8211; half cup of oats, shredded carrots, and a piece of table banana, half cup of milk, and if possible, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Unwinding from School Work</title>
		<link>http://arlenecollado.com/2011/11/20/unwinding-from-school-work/</link>
		<comments>http://arlenecollado.com/2011/11/20/unwinding-from-school-work/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 11:42:43 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[school girl costume]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3140</guid>
		<description><![CDATA[&#160; This is my girl! With all her smiles, it is so obvious that she is happy of what she was doing.  She loves thrills of adventures.  This was taken during their Pathfinder camping at Initao Forest Park the other week.  I was suppose to visit her middle of the week or at most during [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Espanya Dream</title>
		<link>http://arlenecollado.com/2011/11/05/the-espanya-dream/</link>
		<comments>http://arlenecollado.com/2011/11/05/the-espanya-dream/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 09:41:32 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[Holiday destination - Spain]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3118</guid>
		<description><![CDATA[Being born in a country founded by Magellan, a Spaniard warrior, made me dream to see Spain someday.  Being colonized by Spanish for years, I understand that we would have many traits in common although they are more rich in history as the Kingdom of Spain was born ahead before a Philippines was discovered.  Now [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Lake Apo: Ideal Place for R &amp; R</title>
		<link>http://arlenecollado.com/2011/11/02/lake-apo-ideal-place-for-r-r/</link>
		<comments>http://arlenecollado.com/2011/11/02/lake-apo-ideal-place-for-r-r/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 19:27:19 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[Adventist Health Professionals Convention 2011]]></category>
		<category><![CDATA[kelty tents]]></category>
		<category><![CDATA[Lake Apo]]></category>
		<category><![CDATA[outdoor activities]]></category>
		<category><![CDATA[outdoor tents]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3107</guid>
		<description><![CDATA[Today is the last day of the very long weekend.  After two days of very busy weekend, the next 2 days were spent here.  I often thought of going R &#38; R in The Timeless Place, the Lake Apo in Barangay Guinoyuran, Valencia City. Sunrise. Great start to thank God for the wonderful rest of [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dreaming for an Algarve Holiday</title>
		<link>http://arlenecollado.com/2011/10/31/dreaming-for-an-algarve-holiday/</link>
		<comments>http://arlenecollado.com/2011/10/31/dreaming-for-an-algarve-holiday/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 18:50:32 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[algarve holidays]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3092</guid>
		<description><![CDATA[For two weeks, we are going to enjoy a very long weekend.  This week, we will only work for two days so if there given the chance to take an Algarve Holiday then I can take a leave off until November 8. But I have passport problems.  I cannot travel abroad in the next three [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DARE to Lose Weight!</title>
		<link>http://arlenecollado.com/2011/08/06/dare-to-lose-weight/</link>
		<comments>http://arlenecollado.com/2011/08/06/dare-to-lose-weight/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 15:01:18 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[DARE program of Mindanao Sanitarium and Hospital]]></category>
		<category><![CDATA[vegetarian food]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2872</guid>
		<description><![CDATA[DARE is an acronym for Dietary Approach to Reduce Excess weight. It is a planned diet consisting of a low fat, high fiber-complex carbohydrates with moderate protein adequate in vitamins and minerals for individuals who has excess body weight problem. DARE is a program highly supervised by a dietician. One of my our dietician envisioned [...]]]></description>
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		<slash:comments>3</slash:comments>
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