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	<title>Healthy Lifestyle &#187; healthy lifestyle</title>
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	<link>http://arlenecollado.com</link>
	<description>- because health is wealth</description>
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		<title>Pancakes for Breakfast</title>
		<link>http://arlenecollado.com/2011/12/12/pancakes-for-breakfast/</link>
		<comments>http://arlenecollado.com/2011/12/12/pancakes-for-breakfast/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 02:17:25 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[breakfast and friendship]]></category>
		<category><![CDATA[health care job]]></category>
		<category><![CDATA[medical job]]></category>
		<category><![CDATA[pancakes for breakfast]]></category>
		<category><![CDATA[sonographer's job]]></category>
		<category><![CDATA[sonography]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3166</guid>
		<description><![CDATA[I love pancakes for breakfast and even at any time of the day.  I like it with the traditional and simple ingredients but if I am in the mood, I like putting in extenders like &#8211; half cup of oats, shredded carrots, and a piece of table banana, half cup of milk, and if possible, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Unwinding from School Work</title>
		<link>http://arlenecollado.com/2011/11/20/unwinding-from-school-work/</link>
		<comments>http://arlenecollado.com/2011/11/20/unwinding-from-school-work/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 11:42:43 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[school girl costume]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3140</guid>
		<description><![CDATA[&#160; This is my girl! With all her smiles, it is so obvious that she is happy of what she was doing.  She loves thrills of adventures.  This was taken during their Pathfinder camping at Initao Forest Park the other week.  I was suppose to visit her middle of the week or at most during [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Espanya Dream</title>
		<link>http://arlenecollado.com/2011/11/05/the-espanya-dream/</link>
		<comments>http://arlenecollado.com/2011/11/05/the-espanya-dream/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 09:41:32 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[Holiday destination - Spain]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3118</guid>
		<description><![CDATA[Being born in a country founded by Magellan, a Spaniard warrior, made me dream to see Spain someday.  Being colonized by Spanish for years, I understand that we would have many traits in common although they are more rich in history as the Kingdom of Spain was born ahead before a Philippines was discovered.  Now [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
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		<title>Lake Apo: Ideal Place for R &amp; R</title>
		<link>http://arlenecollado.com/2011/11/02/lake-apo-ideal-place-for-r-r/</link>
		<comments>http://arlenecollado.com/2011/11/02/lake-apo-ideal-place-for-r-r/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 19:27:19 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[Adventist Health Professionals Convention 2011]]></category>
		<category><![CDATA[kelty tents]]></category>
		<category><![CDATA[Lake Apo]]></category>
		<category><![CDATA[outdoor activities]]></category>
		<category><![CDATA[outdoor tents]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3107</guid>
		<description><![CDATA[Today is the last day of the very long weekend.  After two days of very busy weekend, the next 2 days were spent here.  I often thought of going R &#38; R in The Timeless Place, the Lake Apo in Barangay Guinoyuran, Valencia City. Sunrise. Great start to thank God for the wonderful rest of [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dreaming for an Algarve Holiday</title>
		<link>http://arlenecollado.com/2011/10/31/dreaming-for-an-algarve-holiday/</link>
		<comments>http://arlenecollado.com/2011/10/31/dreaming-for-an-algarve-holiday/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 18:50:32 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[algarve holidays]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3092</guid>
		<description><![CDATA[For two weeks, we are going to enjoy a very long weekend.  This week, we will only work for two days so if there given the chance to take an Algarve Holiday then I can take a leave off until November 8. But I have passport problems.  I cannot travel abroad in the next three [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DARE to Lose Weight!</title>
		<link>http://arlenecollado.com/2011/08/06/dare-to-lose-weight/</link>
		<comments>http://arlenecollado.com/2011/08/06/dare-to-lose-weight/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 15:01:18 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[DARE program of Mindanao Sanitarium and Hospital]]></category>
		<category><![CDATA[vegetarian food]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2872</guid>
		<description><![CDATA[DARE is an acronym for Dietary Approach to Reduce Excess weight. It is a planned diet consisting of a low fat, high fiber-complex carbohydrates with moderate protein adequate in vitamins and minerals for individuals who has excess body weight problem. DARE is a program highly supervised by a dietician. One of my our dietician envisioned [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/08/06/dare-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Latest with a Chopsticks</title>
		<link>http://arlenecollado.com/2010/08/27/latest-with-a-chopsticks/</link>
		<comments>http://arlenecollado.com/2010/08/27/latest-with-a-chopsticks/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 02:26:14 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[memories with chopsticks]]></category>
		<category><![CDATA[use of chopsticks]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1645</guid>
		<description><![CDATA[Last night I had a moment with a pair of chopsticks.  I was thinking on what to have for dinner.  I was already hungry and the quickest thing to bite is to make some pancit canton.  Some of the packets were already swarmed with ants so i cooked them them all &#8211; 4 packets.  I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Netbook for Her</title>
		<link>http://arlenecollado.com/2010/08/20/netbook-for-her/</link>
		<comments>http://arlenecollado.com/2010/08/20/netbook-for-her/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 16:16:46 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[computers]]></category>
		<category><![CDATA[laptop warranty]]></category>
		<category><![CDATA[shopping online]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1633</guid>
		<description><![CDATA[My daughter&#8217;s birthday is coming up. If my finances will just let me then i thought of getting a netbook for her as a gift. I read in yahoo news today the top netbook picks for a student. For a student! So for sure student life does not need those complicated specs and features for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beating the Changeable Climate</title>
		<link>http://arlenecollado.com/2010/07/15/beating-the-changeable-climate/</link>
		<comments>http://arlenecollado.com/2010/07/15/beating-the-changeable-climate/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 12:10:11 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[musings]]></category>
		<category><![CDATA[health related musings]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1579</guid>
		<description><![CDATA[How?  By keeping yourself healthy.  By having regular exercise, eating the right food, taking enough rest, drinking lots of water and protect yourself from unnecessary exposure to the sun and to the rain or afternoon showers. Many of my friends are sick this past days and two of my office mates called in sick today [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2010/07/15/beating-the-changeable-climate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colorectal Cancer</title>
		<link>http://arlenecollado.com/2010/07/02/colorectal-cancer/</link>
		<comments>http://arlenecollado.com/2010/07/02/colorectal-cancer/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 00:42:48 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fasting]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1542</guid>
		<description><![CDATA[Getting a news that someone close to you is having a cancer is devastating.  You feel sad for the person who is sick and as much as possible you would like to exhaust all your means trying to save up the person from the terminal ailment.    Lately, we heard that someone (distant relative) got cancer [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2010/07/02/colorectal-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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