I am thinking i am going to have one like this tomorrow at lunch.

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How many glasses of water do you take each day?  Do you wait still wait for the time you feel thirsty then that is the only time you get up to get a glass of water?  Do you drink more soda than water?  Do you have more coffee than plain water itself?  Well, water in its plain form is the most important substance our body needs but we always take for granted its importance.    According to an author,  A loss of 20-22% of body’s water could be very dangerous.  And forcing the body to work with limited amounts of fluid is like trying to wash the dishes in a cupful of water.

If you are taking any medications, the more we need water to in our body.  Water helps us wash out wastes in our body.  To maintain good health, we should drink enough water.  One health professional said that right amount intake of water can help one lose weight.   Maybe because drinking a glass of water before mealtime will let you cut back the amount of food you are going to eat.  In taking weight loss pills we also need a lot of water to help regulate our body. It depends on how a person reacts to the pills, but for some, they really goes in and out of the comfort room as side effects of the pills.   Long time ago, i took some pills and oh my, i need water to replenish the liquid i lost as i was already discharging water.   Weight loss pills helps many but I am not sure if it works well with everyone.   So before anyone grabs a pill to help him or her lose weight – they should check the product first if it is the right one.

Again, don’t wait for the brain signal that you are thirsty.  Even before you get thirsty, grab a glass of water.  We need at least 8-10 glasses of water daily.

I just feel lucky to have children who does not have any problem with allergies.  Although me myself is allergic to pollen and high protein foods, but my kids aren’t experiencing any symptoms yet.  Knock on wood, i hope it will never happen.  But it rans in the family.  I have cousins who are very sickly when they were small good thing now that they have become teenagers, allergy attacks are minimal already.  One of the ways my aunt did to prevent allergic attack was to provide allergy bedding at home and in the the boarding school or where ever they are going. So parents out there if you have children who are prone to allergies, check out these bedding materials for these might be the solution to your allergy problems.

I was going through the fashion section of the newspaper earlier and i was admiring some tailored dresses and styles.  Right away I can imagine how much they are worth if I have to buy them from signature shops.  So i browsed online on how to be still be in fashion yet save money at the same time.  It is very much applicable to girly fashion compared to men. I often go for women fashion but today i also took some time to check out   men’s clothing. I have to check out father’s day gift ideas to be shared with my cousin who celebrates father’s day with his dear hubby. I can just imagine that if am currently with a hubby then for sure i’d like to pick up some gifts for him.

I think women can’t live without skirts, scarves, crop pants, long dresses, and drapes then men can’t also live a life without belts, coats, and ties.  Men can live with just  a pair or two of good sleek shoes but for women – oh my they can purchase several pairs every week if they want to.

Personally, i can live with what is needed but it is not bad to buy what I wanted if I can just afford it.    I plan of saving up P800.00 to buy that cute footwear i saw in a Mag store at Kit Kai yesterday.  I wanna have that before the season ends.

I went to the city at lunch break because i did some little shopping at the same have a pedi. I know i can’t get away from the office at exactly 3 pm so I had the pedi earlier at noon. While on the way, the jeepney i rode on stopped infront of the university gate to get more passengers. Then i inhaled the fragrance that i really detest so much. Guess what? Some guy is smoking outside the jeepney while calling for more passengers. Cigarette smoke plus humidity is equals to an environment that i wanna be in it. That is why, in spite of the campaign to stop smoking, cigars are still being manufactured because there are just those who can’t stop smoking.  These guys just didn’t realized that they are polluting the atmosphere and the more they are polluting their body.  All I am wishing is that they realized that they should have their health check from time to time so as not to be ill with cancer in the future.