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	<title>Healthy Lifestyle &#187; heart care</title>
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	<link>http://arlenecollado.com</link>
	<description>- because health is wealth</description>
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		<title>Reservatrol for a Healthy Heart</title>
		<link>http://arlenecollado.com/2011/05/24/reservatrol-for-a-healthy-heart/</link>
		<comments>http://arlenecollado.com/2011/05/24/reservatrol-for-a-healthy-heart/#comments</comments>
		<pubDate>Tue, 24 May 2011 15:00:29 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[heart care]]></category>
		<category><![CDATA[Dr. Miriam R. Estrada artcile]]></category>
		<category><![CDATA[Health and Home Magazine]]></category>
		<category><![CDATA[lesser reservatrol in white wine]]></category>
		<category><![CDATA[red wine good for the heart]]></category>
		<category><![CDATA[Reservatrol]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2599</guid>
		<description><![CDATA[Do you ever wonder why people say &#8220;Red wine is good for the heart.&#8221;  I can wonder because most people i know who drinks wine, they get drunk and too much wine drinking helps them develop terminal illness in later life.  Good think i was able to read this article by Dr. Miriam Estrada entitled [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Life Saving Tips for a Healthy Future &#8211; I</title>
		<link>http://arlenecollado.com/2009/01/26/life-saving-tips-for-a-healthy-future-i/</link>
		<comments>http://arlenecollado.com/2009/01/26/life-saving-tips-for-a-healthy-future-i/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 04:17:09 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy finds]]></category>
		<category><![CDATA[heart care]]></category>
		<category><![CDATA[beating heart disease]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Michael E. DeBakey]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Heimlich maneuver]]></category>
		<category><![CDATA[life saving tips]]></category>
		<category><![CDATA[Sandra Gordon]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=320</guid>
		<description><![CDATA[This is a very long article but id love to share it here maybe in several parts.  I find this very informative and am sure it will help anyone of us if not all of us in some way or the other. This article is written by Sandra Gordon and is printed in the Health [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>7 Winter Foods Rich in Antioxidants</title>
		<link>http://arlenecollado.com/2008/11/21/7-winter-foods-rich-in-antioxidants/</link>
		<comments>http://arlenecollado.com/2008/11/21/7-winter-foods-rich-in-antioxidants/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 02:36:08 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[heart care]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[foods rich in antioxidants]]></category>
		<category><![CDATA[granny smith apples]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[winter foods]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=175</guid>
		<description><![CDATA[Hey cold time is here and there are some food that we can scarcely eat during the cold season but there are also foods that are of good supply.  Fit Sugar featured the 7 winter foods rich in antioxidants.  So Holidays does not only mean feasting on sumptious fatty foods, but you can also have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Keys to Reversing Heart Disease</title>
		<link>http://arlenecollado.com/2008/11/18/keys-to-reversing-heart-disease/</link>
		<comments>http://arlenecollado.com/2008/11/18/keys-to-reversing-heart-disease/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 11:14:45 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[heart care]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[care for the heart]]></category>
		<category><![CDATA[reduce alcohol intake]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=169</guid>
		<description><![CDATA[1. Reduce blood cholesterol to less than 160 mg percent with a very lowfat, high fiber vegetarian diet and with cholesterol-lowering medication if necessary. 2. Lose weight by eating more foods-as-grown and less refine foods and animal products. 3. Drop your high blood pressure by cutting salt intake to less than five grams (or 5000 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Pets Can Improve Our Health</title>
		<link>http://arlenecollado.com/2008/11/14/how-pets-can-improve-our-health/</link>
		<comments>http://arlenecollado.com/2008/11/14/how-pets-can-improve-our-health/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 01:57:19 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[heart care]]></category>
		<category><![CDATA[pets]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=161</guid>
		<description><![CDATA[I read today in Yahoo health news that there are 5 ways pets can improve our health.  There are 5 ways which is also supported by WebMD.   For many years long back, we have dog pets until one died in an accident then  we just did not care to have one again.  The pain of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart Warming, Heat-Protective</title>
		<link>http://arlenecollado.com/2008/09/13/heart-warming-heat-protective/</link>
		<comments>http://arlenecollado.com/2008/09/13/heart-warming-heat-protective/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 14:08:25 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[heart care]]></category>
		<category><![CDATA[black chocolate]]></category>
		<category><![CDATA[black chocolates good for the heart]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=49</guid>
		<description><![CDATA[In the first human study of chocolate&#8217;s effect on blood vessel walls, researchers found those who ate flavonoid-rich  bars had improve artery stretch-ability- important for the heart health.  Make this chill-chaser using dark chocolate with guaranteed levels of flavonoids, which are lacking in cocoa mixes.  Fill a mug with 1% milk and microwave on medium [...]]]></description>
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