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	<title>Healthy Lifestyle &#187; musings</title>
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	<link>http://arlenecollado.com</link>
	<description>- because health is wealth</description>
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		<title>Laying-out A Kitchen</title>
		<link>http://arlenecollado.com/2012/01/27/laying-out-a-kitchen/</link>
		<comments>http://arlenecollado.com/2012/01/27/laying-out-a-kitchen/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 04:39:26 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[musings]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[kitchenaid dishwasher]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3235</guid>
		<description><![CDATA[Since 2012 started my wish to have my own home is really bugging me.  I do not have lots of money to buy a whole house in cash but if I want I can have enough to start a building a nipa hut. lol! No way, seriously, I wish to assume a house but since [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cooking Day: A Wish</title>
		<link>http://arlenecollado.com/2012/01/26/cooking-day-a-wish/</link>
		<comments>http://arlenecollado.com/2012/01/26/cooking-day-a-wish/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 04:24:25 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[musings]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[on cooking]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3233</guid>
		<description><![CDATA[It&#8217;s been long since I had the time to cook for myself and the family. With the demands of work, my mom seldom let me do the cooking. But she knows that when everyone at home who can cook is down &#8211; then I can do the cooking by myself. My cooking day wish is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soup Anyone?</title>
		<link>http://arlenecollado.com/2011/06/29/soup-anyone/</link>
		<comments>http://arlenecollado.com/2011/06/29/soup-anyone/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 12:40:40 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[musings]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[dieter's bestfriends]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2748</guid>
		<description><![CDATA[Let me have a break and am going to make some bird&#8217;s nest soup. I might stay up a bit late tonight and am sure i am going to have hunger pangs later because i just had 3 pieces of crackers for dinner.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Bland Diet</title>
		<link>http://arlenecollado.com/2011/06/09/a-bland-diet/</link>
		<comments>http://arlenecollado.com/2011/06/09/a-bland-diet/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 09:16:27 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[musings]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[colon cleaning]]></category>
		<category><![CDATA[weight loss musings]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2686</guid>
		<description><![CDATA[It&#8217;s been 4 weeks that i&#8217;m on a bland diet. Not really 100% bland but i just put in a pinch of salt whenever i cook something that needs a bit of salt. At first it tastes like I wanna die but a week later, am enjoying my food. Am enjoying it but am sure [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Alllergic Reaction to Ibuprofin</title>
		<link>http://arlenecollado.com/2010/11/29/alllergic-reaction-to-ibuprofin/</link>
		<comments>http://arlenecollado.com/2010/11/29/alllergic-reaction-to-ibuprofin/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 12:52:54 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[musings]]></category>
		<category><![CDATA[opinion]]></category>
		<category><![CDATA[Alaxan FR]]></category>
		<category><![CDATA[Allergic Reaction]]></category>
		<category><![CDATA[Ibuprofin]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1971</guid>
		<description><![CDATA[Some medicines can be fatal especially for anyone who does not think that they are allergic to a particular component of a drug. Just this evening, i woke up to the call of a roommate asking me if her bf can come in and lay down in her bed because his whole face was swollen. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Star City of Circuit City?</title>
		<link>http://arlenecollado.com/2010/10/16/star-city-of-circuit-city/</link>
		<comments>http://arlenecollado.com/2010/10/16/star-city-of-circuit-city/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 15:03:14 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[musings]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[hematoma]]></category>
		<category><![CDATA[online shopping]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1855</guid>
		<description><![CDATA[My daughter and I were exchanging some thoughts on future travels and she said that if ever we go to Manila, we should not miss visiting the Star City.  Huh? Star city or circuit city . Star city she meant but i kept insisting on the idea of circuit city. She said she haven&#8217;t heard [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fasted But Missed the Test</title>
		<link>http://arlenecollado.com/2010/10/13/fasted-but-missed-the-test/</link>
		<comments>http://arlenecollado.com/2010/10/13/fasted-but-missed-the-test/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 11:36:40 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[musings]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fasting blood sugar test]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1844</guid>
		<description><![CDATA[I fasted last night. No water and no food from 8:30 pm planning that i will go to the laboratory at 9 am this morning.  But before 9, there was a call for a meeting so i missed the test.  I don&#8217;t like them to wait for me.  So tonight am going to fast again [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Hold It Back til I can&#8217;t Hold it Anymore</title>
		<link>http://arlenecollado.com/2010/09/07/hold-it-back-til-i-cant-hold-it-anymore/</link>
		<comments>http://arlenecollado.com/2010/09/07/hold-it-back-til-i-cant-hold-it-anymore/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 11:59:43 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[musings]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[personality test]]></category>
		<category><![CDATA[random ramblings]]></category>
		<category><![CDATA[sneeze test]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1686</guid>
		<description><![CDATA[There is a nice feeling after sneezing but when ever I am not in the comforts of my own home or in privacy i hold back the urge to sneeze. Why? Because i sneeze with a sound. After the achoo for two times i feel that my diaphragm is cleared of particles that blocked easy [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2010/09/07/hold-it-back-til-i-cant-hold-it-anymore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beating the Changeable Climate</title>
		<link>http://arlenecollado.com/2010/07/15/beating-the-changeable-climate/</link>
		<comments>http://arlenecollado.com/2010/07/15/beating-the-changeable-climate/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 12:10:11 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[musings]]></category>
		<category><![CDATA[health related musings]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1579</guid>
		<description><![CDATA[How?  By keeping yourself healthy.  By having regular exercise, eating the right food, taking enough rest, drinking lots of water and protect yourself from unnecessary exposure to the sun and to the rain or afternoon showers. Many of my friends are sick this past days and two of my office mates called in sick today [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2010/07/15/beating-the-changeable-climate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Should Learn to Say NO</title>
		<link>http://arlenecollado.com/2010/07/06/i-should-learn-to-say-no/</link>
		<comments>http://arlenecollado.com/2010/07/06/i-should-learn-to-say-no/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 13:24:08 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[musings]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[self control]]></category>
		<category><![CDATA[temperance]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1555</guid>
		<description><![CDATA[Am done eating dinner more than an hour ago yet.  Done brushing my teeth, too.  So i thought that i should watch a movie, but decided to get online instead.  To be be able to get online i should have a credit on my broadband.  To do that, i went to Room 5 and i [...]]]></description>
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		<slash:comments>0</slash:comments>
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