Am having that now and i have already gobbled 3 Panadol @ 500 mg but yet i can still feel the pain. Really really bad pain. So my mom decided to go natural. She scraped the skin of the Malunggay plant and pressed it. The it is pasted on the gums covering the aching tooth. And guess what? It worked! The pain subsides and i still dunno how long will it cover the pain.
In consulting editor Donald L. Cooper, MD, is a team physician for the football and basketall teams and director ofthe Student Health Center at Oklahoma State University. He was appointed by President Reagan to the President’s Council on Physical Fitness and Sports, and reappointed by President Bush. He is also popular speaker and humorist.
Dr. Cooper, a Presbyterian layman, became a humorist many years ago after a couple of crippling episodes with depression. ONe episode hospitalized him and brought to the edge of suicide.
He says that his faith, humor, the love and support of his family, exercise, and medication prescribed by a physicial helped him ride out both episodes of depression.
He advises depressed persons to “hang on to your faith” and “cultivate sense of humor.” He says: “Don’t give up. Depression is self-limited, and if you hang on, it will pass.” Says Dr. Cooper: “I give 30 to 40 lectures a year on stress management, and my No. 1 emphasis on managing stress is laughter.”
Dr. Cooper tells jokes and stories endlessly. He observes that the great medical missionary and Nobel Prize winner, Albert Schweitzer, had a keen sense of humor and often told jokes and stories to cheer up his patients.
I always have in mind to drink as much as 8 glasses of simple water each day. Not because it will help me lose weight, but I can just feel my body regulation seems fine when i have enough water in the body. There are days I drink enough, there are also days when I just had 4 glasses for the whole 8 hours at work. It’s not because there is no water supply, it’s just plainly because i forgot or my lazyness.
Now, let me share here the great benefits of drinking enough water:
1. it allows proper digestion
2. it increases our mental and physical performance
3. it improves energy
4. it reduces headaches and dizzyness
5. helps lose weight
6. keep skin healthy and glowing
7. remove toxins and waste products in your body.
It’s interesting to note the 20 healthiest food in the US that is just costing a dollar or less. When I saw the title in the Health news i have to check it out right away because i think a dollar for a fruit or vege is so cheap. Anyway, here they are:
1. Oats
2. Eggs
3. Kale
4. Potatoes
5. Apples
6. Nuts
7. Bananas
8. Garbanzos Beans
9. Broccoli
10. Watermelon
11. Wild Rice
12. Beets
13. Butternut Squash
14. whole Grain pasta
15. Sardines
16. Spinach
17. Tofu
18. Low fat milk
19. Pumpkin seed
20. Coffee
Reading this, somehow i wish am from that area where the fruits and vegetables are as cheap as 1 dollar. Here in the Philippines most of these foods cost a lot. NOt just a dollar maybe 2 dollars or more for some. The only thing i can note that is too cheap here is bananas and maybe the squash family.
Details of this news, check it out here.
Ive never tasted tea til I reached the land where tea drinking originated. Then tea became a daily habit especially before eating dinner. It was just a normal daily tea chinese drink everyday.
Now chamomile tea is shown to boost the immune system. For centuries, people who have felt sick or stressed have tried drinking chamomile tea as a medicinal cure-all. Now it is found out that it boosts our immune system and fights against infections associated with colds. Not just cold but it was found out that it actually helps relieve a wide range of health ailments.
So next time i feel ill or have a cold, I should not forget chamomile tea.
