Assorted vegetable salad

My daughter took this photo while they attended the first profession vows of my aunt’s neice in-law. I was not able to go along this trip because i have lots of work to do in the office. And i also remember browsing for remote backup service because i was asked to do by another blogger friend who wants to have a professional backup services.

Photo unedited except for the size.

That’s the health educator’s advice for me.  My sugar was checked weeks ago and my the result was shocking!  It was abnormally high!  I am not much on meat but i love rice and anything pasta.  So they advice me to go on diet and rigid exercise. Because of time at work i can’t promise i will be faithful to my exercise schedule so i need a recommendation for the right weight loss pills. I really need one these days. Then am sure i will lose weight fast.  How fast?  As much as i can lessen rice intake and also do a 30 minute regular exercise.  I have to cut down on other pasta stuff like this -

and this:

photo credits: sunshineforlife

Binignit

Tabirak

Ginataan

whatever it is called – you deserve a serving!

Happy food tripping!

puLast month when my nephew was hospitalized i realized that having a health care plan can really help in times of emergency.  My sis envy her friend who told her about Blue Advantage which has the popular Plan A option because of the unlimited lifetime benefits. My sis just told her that she will try to find similar health care plans over here and start it as soon as she finds a job.

- the sick baby diagnosed with UTI. -